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	<title>Comments on: Warning:New Year&#8217;s Resolutions Ahead-or 5 ways to avoid a resolution fail</title>
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	<link>http://www.glutenfreefitness.com/warningnew-years-resolutions-ahead-or-5-ways-to-avoid-a-resolution-fail/</link>
	<description>Eating well to be well.  Nutrition, fitness and fun with a spin toward a gluten free lifestyle.</description>
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		<title>By: Erin</title>
		<link>http://www.glutenfreefitness.com/warningnew-years-resolutions-ahead-or-5-ways-to-avoid-a-resolution-fail/comment-page-1/#comment-252</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Wed, 06 Jan 2010 12:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreefitness.com/?p=514#comment-252</guid>
		<description><![CDATA[Hi Walter,
That&#039;s the idea :) Make it simple, and then following thru should be a bit easier.  Implementation and action is always the key though!]]></description>
		<content:encoded><![CDATA[<p>Hi Walter,<br />
That&#8217;s the idea <img src='http://www.glutenfreefitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Make it simple, and then following thru should be a bit easier.  Implementation and action is always the key though!</p>
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		<title>By: Walter</title>
		<link>http://www.glutenfreefitness.com/warningnew-years-resolutions-ahead-or-5-ways-to-avoid-a-resolution-fail/comment-page-1/#comment-251</link>
		<dc:creator>Walter</dc:creator>
		<pubDate>Wed, 06 Jan 2010 07:11:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreefitness.com/?p=514#comment-251</guid>
		<description><![CDATA[Sounds pretty simple but in reality it is hard to implement. However, if one really aims for change, nothing is impossible. :-)]]></description>
		<content:encoded><![CDATA[<p>Sounds pretty simple but in reality it is hard to implement. However, if one really aims for change, nothing is impossible. <img src='http://www.glutenfreefitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Erin</title>
		<link>http://www.glutenfreefitness.com/warningnew-years-resolutions-ahead-or-5-ways-to-avoid-a-resolution-fail/comment-page-1/#comment-248</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Tue, 05 Jan 2010 19:11:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreefitness.com/?p=514#comment-248</guid>
		<description><![CDATA[Thanks Shirley and happy belated New Year!  For some reason your comment went to the Spam folder and I just found it.  Here&#039;s to all of us doing along with thinking this year!]]></description>
		<content:encoded><![CDATA[<p>Thanks Shirley and happy belated New Year!  For some reason your comment went to the Spam folder and I just found it.  Here&#8217;s to all of us doing along with thinking this year!</p>
]]></content:encoded>
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	<item>
		<title>By: Erin</title>
		<link>http://www.glutenfreefitness.com/warningnew-years-resolutions-ahead-or-5-ways-to-avoid-a-resolution-fail/comment-page-1/#comment-241</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Sun, 03 Jan 2010 15:18:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreefitness.com/?p=514#comment-241</guid>
		<description><![CDATA[Thanks Melissa!  Nice to see you over here :)
Best wishes to you as well-here&#039;s to all of us making 2010 the &quot;year of kick-assery!&quot;]]></description>
		<content:encoded><![CDATA[<p>Thanks Melissa!  Nice to see you over here <img src='http://www.glutenfreefitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Best wishes to you as well-here&#8217;s to all of us making 2010 the &#8220;year of kick-assery!&#8221;</p>
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		<title>By: glutenfreeforgood</title>
		<link>http://www.glutenfreefitness.com/warningnew-years-resolutions-ahead-or-5-ways-to-avoid-a-resolution-fail/comment-page-1/#comment-240</link>
		<dc:creator>glutenfreeforgood</dc:creator>
		<pubDate>Sun, 03 Jan 2010 14:29:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreefitness.com/?p=514#comment-240</guid>
		<description><![CDATA[Great list! I&#039;m the queen of research, so that one hit home! I totally over-analyze things, often with the result of reading and not doing. 
Happy New Year! The best to you in 2010!
Melissa]]></description>
		<content:encoded><![CDATA[<p>Great list! I&#8217;m the queen of research, so that one hit home! I totally over-analyze things, often with the result of reading and not doing.<br />
Happy New Year! The best to you in 2010!<br />
Melissa</p>
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		<title>By: Erin</title>
		<link>http://www.glutenfreefitness.com/warningnew-years-resolutions-ahead-or-5-ways-to-avoid-a-resolution-fail/comment-page-1/#comment-235</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Wed, 30 Dec 2009 23:52:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreefitness.com/?p=514#comment-235</guid>
		<description><![CDATA[Thanks Kim!  Happy New Year!

Julie-the quest for constant and never-ending improvement...I&#039;m on that road as well!

I think getting out and enjoying our neighborhoods/the outdoors is something many of us could do more of.]]></description>
		<content:encoded><![CDATA[<p>Thanks Kim!  Happy New Year!</p>
<p>Julie-the quest for constant and never-ending improvement&#8230;I&#8217;m on that road as well!</p>
<p>I think getting out and enjoying our neighborhoods/the outdoors is something many of us could do more of.</p>
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		<title>By: gfe--gluten free easily</title>
		<link>http://www.glutenfreefitness.com/warningnew-years-resolutions-ahead-or-5-ways-to-avoid-a-resolution-fail/comment-page-1/#comment-234</link>
		<dc:creator>gfe--gluten free easily</dc:creator>
		<pubDate>Wed, 30 Dec 2009 22:23:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreefitness.com/?p=514#comment-234</guid>
		<description><![CDATA[Hey, Erin! Great post! I daresay that many of us are the &quot;paralysis by analysis&quot; types. I always strive to &quot;just do it,&quot; but vow to be more so in 2010! Thank you for all the good advice, dear!

Shirley]]></description>
		<content:encoded><![CDATA[<p>Hey, Erin! Great post! I daresay that many of us are the &#8220;paralysis by analysis&#8221; types. I always strive to &#8220;just do it,&#8221; but vow to be more so in 2010! Thank you for all the good advice, dear!</p>
<p>Shirley</p>
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		<title>By: Julie</title>
		<link>http://www.glutenfreefitness.com/warningnew-years-resolutions-ahead-or-5-ways-to-avoid-a-resolution-fail/comment-page-1/#comment-233</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Wed, 30 Dec 2009 21:25:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreefitness.com/?p=514#comment-233</guid>
		<description><![CDATA[I like to make good/fun resolutions...not the usual &quot;eat more healthy foods, exercise more, etc.&quot; I like to find resolutions that I actually want to continue throughout the year. I usually don&#039;t write them down/keep track of them. I just like to think about the past year and how I can improve. My #1 resolution is to enjoy my neighborhood more. I moved here in July and still go out in my old neighborhood...I haven&#039;t ventured out and about too much in my new one. So that&#039;s something I want to fulfill! And also run either a 1/2 or full marathon. 
But, yeah resolutions don&#039;t need to be made just for the new year! I like the nike slogan too!!]]></description>
		<content:encoded><![CDATA[<p>I like to make good/fun resolutions&#8230;not the usual &#8220;eat more healthy foods, exercise more, etc.&#8221; I like to find resolutions that I actually want to continue throughout the year. I usually don&#8217;t write them down/keep track of them. I just like to think about the past year and how I can improve. My #1 resolution is to enjoy my neighborhood more. I moved here in July and still go out in my old neighborhood&#8230;I haven&#8217;t ventured out and about too much in my new one. So that&#8217;s something I want to fulfill! And also run either a 1/2 or full marathon.<br />
But, yeah resolutions don&#8217;t need to be made just for the new year! I like the nike slogan too!!</p>
]]></content:encoded>
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		<title>By: Kim</title>
		<link>http://www.glutenfreefitness.com/warningnew-years-resolutions-ahead-or-5-ways-to-avoid-a-resolution-fail/comment-page-1/#comment-231</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Wed, 30 Dec 2009 13:18:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreefitness.com/?p=514#comment-231</guid>
		<description><![CDATA[Great tips!  I agree with them all!]]></description>
		<content:encoded><![CDATA[<p>Great tips!  I agree with them all!</p>
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