Testogen Review: Benefits, Pros & Cons, Customers Reviews

It is no surprise that we start to lose our bling and charm as we cross a particular age and observe our muscle growth, optimal health and sex drive take a hit. We come across health issues that have the potential to butcher your vigorous lifestyle which can lead to depression, damage your intimate relationships and eventually fill you up with anxiety as these predicaments get denser with every passing year. People feel ashamed and uneasy to talk about these health problems which makes it worse as they gradually become ignorant and have their testosterone’s level hit an all-time low.

Testosterone is a hormone produced mainly in the male body which affects a man’s sexual augmentation and appearance. Low testosterone levels can have a widely spread negative affect in the human body as it also plays a vital role in building body mass and bone mass. Low testosterone or low-T can be caused by various conditions that include hormonal disorder, injuries to sex glands, infections, AIDS and even obesity. This is why whenever you think about why your testosterone levels are gradually decreasing, your age shouldn’t be your immediate answer. We are not denying the fact that age reduces your sex drive and your muscle density, we are only stating that other health problems can be a much major reason.

Most men will ignore and just continue to live on but you’re not most men. You are ahead of the curve, hence why you clicked on this link. Yes, testosterone boosters are real and the reliable ones work well naturally. Well as the name implies, they boost up your hormone production and offer all the benefits that come with it. You’ll be faster in the gym, stronger in the field, smarter in your office, confident in bed and everyone will thank you for it.

This is where TestoGen comes. It is a well thought out formula that assists your hormones producing glands specifically targeting your hormone levels. TestoGen is a natural t-booster which is manufactured by Wolfson Berg Limited, a well-known reliable brand and a choice for many individuals out looking for supplements. TestoGen claims to increase your muscle density, make you smarter, more energetic and contributes to weight loss. The product was created with sagacity, enhancing your health and achieving these goals. The supplement is supposed to increase the production of testosterone in your body through a combination of natural ingredients that are clinically proven to be effective in this field.

Testosterone supplements not only captivates the old but caters to the requirements of athletes and bodybuilders as well making sure that their low testosterone levels do not interfere with their strict goals and a healthy lifestyle by improving their t-levels and bringing success one step closer. This enhances their physical features as well as their emotional states. Their pure, natural ingredients suggest that you can rest assured that your health is being taken care of if you follow the prescriptions.

What are the Testogen ingredients?


Wolfson Berg Limited ‒ the manufacturer of TestoGen ‒ has been very confident with the ingredients they selected. The product page claims “The special blend of ingredients in TestoGen has been carefully sourced, measured and combined to give you outstanding results in a completely safe and natural way.” which for many consumers worked wonders and the supplements have nothing but positive reviews.

Here’s a complete list of ingredients that were used to develop a customer’s favorite product.

  • D-Aspartic Acid (D-AA)
  • Tribulus Terrestris fruit extract
  • Fenugreek Extract
  • Nettle Leaf Extract
  • Panax Ginseng
  • Selenium
  • Bioperine
  • Vitamin D3
  • Vitamin K6
  • Vitamin K1
  • Boron and Zinc
  • Magnesium

Each and every ingredient is 100% pure and natural which play a vital role in improving your testosterone levels. They contain important minerals that boost muscle growth, strength and balance which improves the body’s capacity and ability to absorb the essential vitamins and minerals better and in sufficient quantities so that they could have their full effects and bring about exceedingly positive results.

How to take it?

We’ve mentioned the prescription one too many times, it’s only fair that we discuss the actual amount for the readers. You’ll come across the directions on the pill bottle which recommends taking 4 pills each day. The bottle comes with 120 pills in total and you are to take 1 pill with every meal and the last one just before going to bed. The dosage is for 1 month and that’s quick maths for you.

How safe is the product to be used?

I simply can’t emphasize this fact enough that the product uses premium quality ingredients that are naturally extracted. Yes, it is safe to use.

What are the benefits of TestoGen?


As every individual will face the time where his health problems get the better of him. A lot of those issues are caused by low-t levels which TestoGen improves widely and gets you back on track.

Who should use the product and who should not?

Turn the other way around if you’re still a minor. Steroids and testosterone boosters can have a huge negative impact on the body of a young man. As a teenager, your testosterone levels are probably fine and you should stay away from such supplements. Secondly, if you’re an adult do some tests and see if your testosterone levels are actually insufficient that are pulling you back from your full potential. There is a possibility that your T-levels are fine and you are facing some other health problems.

Any known side-effects of TestoGen?

Even though the supplements were formulated sagaciously, hormone boosters may cause acne due to sudden changes in your hormonal levels. In the initial stages, these products may even cause depression and anxiety.

How much does it cost?

TestoGen offers different bundle packages and even a single month’s supply. At the time of writing the current prices at the official store are:

  • 1 MONTH’S SUPPLY $59.99
  • 3 MONTH’S SUPPLY + 2 MONTHS FREE $179.99

You should always consider the official website as its more secure usually has discounts. You will also be free of counterfeit products which can completely destroy your user experience.

Do I have to make any changes to my diet?

No. In fact, as your testosterone levels rise your body will be able to use proteins more efficiently, helping to build muscle mass.

What do we think of it?

The adequate amount of ingredients and the well thought out process makes TestoGen a great product to recommend. It’s pure, it’s safe and is used by many. It really does what it claims and represents you as a man.

What people are saying in the reviews?


What makes a product so successful is what others think of it. Here are some of the reviews of the customers on TestoGen.


“I noticed an immediate difference the first time I took this. However I’m someone who just has naturally low testosterone levels, and I’ve had a lack of energy and libido. This product has definitely made an impact and I would highly recommend it! I’ll definitely buy this product again.”


“I was skeptical at first, but after the first couple of weeks, my skepticism was blown out of the water. My energy level has naturally shot through the roof and I feel a difference in my workouts. I will be buying more after my 2-week break!”

Timothy P.

“I’m serious guys, if you’re over 40 and have low testosterone levels this product is for you. I have lost weight and I’m back throwing good wood if you know what I mean. Give it about a week or so.”


“I experienced no change in my energy, etc.”


The testosterone levels are hitting an all-time low due to the modern-day lifestyle that we enjoy. The amount of junk food we consume and our lazy habits are making it tough for us to operate well in different categories. TestoGen having a solid customer base, offers quality supplements that will provide you the strength you need to exceed in your 50s or as an athletic individual.

  • Premium Ingredients
  • Improve muscle mass and density
  • Stimulated libido and motivation
  • Sharpens your mind
  • Helps in cutting down body fat
  • Improves your sexual drive
  • Increases stamina on a huge scale
  • Simple and effective
  • Offers a 60-day money-back guarantee


We have to keep in mind that everything has a cause and an effect and should always consider the side effects of the things we are about to adopt. Given that, TestoGen minimizes the negative drawbacks by using quality and naturally prepared ingredients. The manufacturer does not specify any side effects if consumed as given by the prescriptions and the online reviews are largely positive. That doesn’t make it completely harmless, however, it is so much safer than other artificially synthesized products out there.

  • Acne
  • Anxiety and mood swings


testogen supplement

TestoGen supplements are considered the best in the game as they use natural and pure ingredients which is why the consumer rests assured that he won’t face any significant negative impact. Testosterone boosters are a must if your t-levels are decreasing every passing year and it is something you have to start considering because it is responsible for many factors in your life. If your relationships start to weaken or you are lacking the stamina to run a single mile, you have to keep your t-levels check.

Male Extra Review: Benefits, Pros & Cons, Customers Reviews

Your inability to perform in bed is damaging your intimate relationships and a healthy sexual life more than you know it. It is not something that is average, you either hit the spot or you don’t. However, every time you fail to please your partner, your confidence, self-esteem will take a hit and that can lead to depression and anxiety. It is your job to make someone orgasm in the most sensual way possible and if you’re unable to hit it, keep on reading.

Let me be blunt. Size does matter, maybe not to you but it definitely makes a difference to her. Don’t fret there are clinically proven ways for maximum performance and no, we are not considering the male enhancement pills by the companies whose sole intention is to provide you with spurious products and to take your money. The ones that are legit, really do work!

You clicked this link which implies that you are a solid dude that wants to reach his full potential and what you need are good, substantial, long-lasting erections. These supplements were formulated to eliminate sexual dysfunctions that occur when you have an issue that is preventing you from enjoying sexual activity. These problems can arise any time however chances of your mediocre performance increase as you get older.

Your desire to be the best is what brought her closer to you. It would be unfair to treat her with mediocre orgasms now wouldn’t it? Take a deep breath and a sigh of relief, male enhancement pills will make sure that you are faster in the gym, stronger in the field, smarter in your office and the most confident in bed. You will have a different vibe about yourself and everyone will appreciate your efforts.

What is Male Extra?

male extra pills

Male Extra has a product line of almost a decade old that has been helping guys with dysfunctions to bring their charm back to life. It has made its name as one of the best male enhancement pills on the market and has a huge customer base that loves the formula and how it affects their day to day life. Male Extra is manufactured by a UK based company named Marlia Health Innovation which claims to have shipped 12 million pills and over 150,000 satisfied customers. You will even find a couple of clinical references on the official web page which is always great news for the consumer.

How to use Male Extra?

Ignoring prescriptions is like buying a yacht on a loan. They both have the same result, they eat you up and can end up costing a lot of money in the long run. If it is managed well you notice that taking supplements as per said instructions can be very beneficial and also you’ll realize that you can not really afford a yacht. One bottle of pills contains 90 tablets and you are to take 3 pills each day with any meal for a month.

What are the ingredients?


Male Extra packs all the natural extracts that are safe to use. Male Extra gives you its strong doses of L-arginine HCL and pomegranate 40% ellagic acid. These ingredients have been specifically chosen for their ability to significantly increase your body’s nitric oxide production. And nitric oxide is the key to increasing blood flow to your penis. Nitric oxide relaxes and widens your blood vessels, improving the flow of blood through your body. The site claims that this unique, powerful blend can not be found in any other male enhancement product.

  • L-Arginine HCL
  • Pomegranate 40% Ellagic Acid
  • Methyl Sulfonyl Methane
  • L-Methionine
  • Zinc
  • Cordyceps
  • Niacin (Vitamin B3)

Each ingredient used is produced from herbal extracts that specifically target your sexual glands that improve blood circulation in the penis resulting in stronger and harder erections. They are carefully calculated to meet the ideal amount of dosage required to prevent side effects and each mineral plays a vital role in your sex drive.

Can I consume these pills while being on medication?

Although Male Extra is formulated from safe and natural ingredients, you should always check with your doctor or health practitioner if you are currently taking any medication to see whether Male Extra is suitable for you.

What are the benefits of Male Extra?

It was specifically designed to boost your confidence and supercharge your sex life. The benefits in the bedroom are significant as you will notice intense orgasms and your partner more satisfied.

What are the expected results?

Your improved stamina, increase penis erection can be noticed in the first few weeks of use. Results will, however, vary from person to person. Male Extra does not exactly increase your package size and strength it merely improves the blood full and strengthens the tissues around this area increases the capacity to hold blood cells, which technically increases your size.

How much does it cost?

The product comes in different bundle packages. While this article is being written the prices at the official store are:

  • 1 MONTH SUPPLY $64.95

The official product page should always be your go-to as it’s more secure usually offers discounts and bundles that are no-brainers. These products are available at Amazon and other well-known stores but the advantages of buying a product from its official store clearly outweigh the demerits.

How long should I take Male Extra for?

Male Extra reportedly has shown results after 10-15 days of use, the product is recommended to be used for a month at least for optimum performance. The one drawback of this formula is that the effect is not long-lasting which is a bummer.

Would we recommend it?

If you are someone that has a realistic approach then yes, I don’t see why you will stick to those third-party supplements that have no effect, whatsoever. The product has a 60-day money-back guarantee, you really have nothing to lose.

What people are saying in Male Extra reviews?

male extra enhancement pills

Male Extra claims that it has 150,000+ satisfied customers that live their daily lives with these pills every day and their testimonials and reviews seem to reinforce this claim.


“I found this product to be just as they claimed. I found myself firm and ready to satisfy. Pleasurable feeling with more girth and length. Also, orgasms feel longer and more intense. No disappointments.”

The following reviews can be found on Male Extra Testimonials

“Taking MaleExtra every day. It gives you hard erections and it also gives you the drive to go that extra mile of satisfaction. Whenever I take MaleExtra the results are just impeccable. I’m a very happy man and will keep on using it. This isn’t no scam, this is the real thing – especially without any side effects as well!”

“I purchased it mainly to improve my sexual life as I felt recently my need for that. For 15 days approximately I started to feel the difference as I started to feel my sex drive ready all the time.”

“I admit it after 10 days I thought: “another scam” because I did not notice any improvement. But after 20 days my penis was getting firmer and after 1 month no doubt, I found my erection is satisfactory. Today it’s been almost 2 months that I use Male extra daily and you cannot know the happiness of waking up with a good old morning erection lol, I recommend Male Extra because it really works”

Amazon Customer

“So Far It Has Been More Than a Week Taking It And Nothing Has Happened. Very Disappointed Of This Product. Not Recommended At All.”


Men with erectile dysfunction become less confident, stressed or even depressed and it is more emasculating than anything else. Male Extra with its safe natural ingredients backed by clinical studies manages to boost your confidence in bed as they carefully optimized maximum dosages for fast and effective results which Marlia Health Innovation claims to be the most potent male enhancement pill on the market. The formula successfully.

  • Makes the orgasms more intense
  • Delays Fatigue
  • Amplifies your sexual performance
  • Strengthens penis tissues which result in harder erections
  • Increases your stamina
  • Offers a 60-day money-back guarantee
  • Uses safe and naturally proven ingredients
  • No reported side effects
  • Free worldwide shipping


Despite the fact that the product launched about 9 years ago, no breathtaking side effects were ever reported. The supplement uses natural extracts which is also approved by FDA hence any worry can be thrown out the window, if the product is used as by given instructions. However, you should still be careful if you have any diseases or use any drugs. In such cases, only a healthcare professional can determine if Male Extra will provide health benefits to you.

  • Effects only last as long as you are using the pills
  • Is comparatively pricey
  • Results are not instant


male extra bottles

Male Extra is for those that have realistic expectations, you need to be patient for the pills to actually work for your body and boost your testosterone levels significantly. There is not a shortcut for everything and all the good things take time. Although if you do not notice any effects in a month, claim a refund and you will get your hard-earned dollars back.

Best Fruits to Eat for Weight Loss

Losing weight with fruits is one of the most important and effective ways to do so in today’s society. That’s do mainly to the fact that its all natural and has no side effects whatsoever. Not only will most fruits burn calories but they will also give you the proper nutrients your body needs daily.

Its been recommended that for the best results you should consume around 4 to 6 servings of fruit per day. The more fruit you eat, the quicker you will have your weight under control and the sooner you will start shedding those pounds. But which fruits are the best for you and what are some of there benefits?


The apple reduces the risk of colon cancer, prostate cancer, and lung cancer. They also will help with heart disease and controlling cholesterol. That’s because apples have no cholesterol and they contain fibers that prevent resorption. The only downside is that its not a high source of Vitamin C.


The banana is loaded with potassium and that alone will prevent high blood pressure. They also have some antacid effect which will prevent you from getting peptic ulcers. Bananas are usually the preferred fruit of choice for diabetics because of its low in glycerin (sugar).



The cranberry contains an active source of polyphenol antioxidants which will help with your cardiovascular system and immune system. These antioxidants are also considered good anti-cancer agents. In fact the cranberry is becoming so big that there are clinical research trials going on now to discover if cranberry juice is an effective way to treat urinary tract infections


This fruit is very high in Vitamin A. Its idea for people looking to lose weight because it helps to eliminate toxins in the body. Alot of doctors will use peaches to regulate the bowel and build the blood.


The high source of fiber make figs a good intestinal cleaner. Science hasn’t exactly shown why that is but for some time now figs have been used as a natural laxative. This fruit also has a fair amount of potassium, magnesium and calcium which is excellent for preventing high blood pressure. In fact, figs are the basis for the DASH Diet because of all the minerals it contains.



Watermelons are great tasting and actually are prefect for losing weight. Why? Because there is nothing to them. They are only 6 percent sugar and the rest is just water. Watermelons are a diuretic (makes you have to pee) and like most fruits have a good source of Vitamin C.

Two Quick Notes:

1. It’s best to eat your fruit without any toppings. That means no syrups, no dressing and most of all no sugar added on top.

2. Some fruits trigger certain allergies so you may need to check with your doctor to see which fruit will work best for you.

Effective Weight Loss Supplements

There are five simple remedies one can take for weight loss.


One can consume 1 tbsp. of vinegar three times a day with water.

The best vinegar to buy is organic apple cider vinegar. There is a link to buy this stuff on this article- use code (TEP158) for a $5.00 discount. For more information you can buy, the book “Apple Cider Vinegar: The Miracle Health System,” by Paul C. Bragg.

The second

Supplement to use is the herb called fennel.

It makes a great tea for weightless and can be eaten with salads. Fennel also has many uses as a seasoning in cooking. It is indigenous to the Mediterranean. Fennel goes great with ginger as a digestive tea. Fennel can also be used in sauces, omeletes, and stuffings.



Many people benefit from coffee enemas.

Enemas clear a lot of waste out of the colon that doesn’t get removed normally. Although many people have hang ups and joke about enemas; they really do make a difference in your health. The ancient Egyptians used enemas for longevity. See the external link for more information and products that you can purchase.


Another product is acai.

This delicious berry is consumed by many Hollywood celebrities in drinks or smoothies. This an amazing fruit found in Brazil; the indigenous peoples have used this fruit for many generations. Acai helps you maintain a healthy cholesterol level and gives you energy. Acai also helps your digestion therefore helping your metabolism. Acai’s metabolism boosting abilities hasten fat loss.

delicious berrys


Is the well known green tea.

A delicious Japanese beverage consumed in tea ceremonies. It speeds up your metabolism, therefore burning food more efficiently as well as fat. It can be made hot or can be drunk as a cold beverage. Green tea helps your mind think more clearly and helps you stay focused as well. It is an energizing tea. Matcha is recommended to be some of the finest green tea available.

It is made from the youngest leaves during the harvesting season. Matcha is a powdered form of green tea from the same leaves as black tea; but the leaves are kept unfermented. Matcha tea is composed of polyphenols, which are a rich broth of powerful antioxidants. Green tea owes its existence to a monk from 12th century Japan coming back from a trip to China. Matcha is a green tea that has no bitter taste.

How to : Get Those Abs

The turkey and the cake, the wine and the barbecue, the lazing in the pool and watching all those movies at night happy memories that pass so fast, leaving in their wake, tummies that last. As you trudge your way to the office, the weight of all your New Year resolutions added to the already bloated belly that you sport, the nearing summers and swimsuits seem your worst nightmare. adparams getadspec.

Vacations are necessary and getting back in shape after vacations is even more necessary. To that end all that you need to do is to follow some basic steps to a healthier new year.

1. You need to re start whatever exercise you were doing before you went vacationing again. The first few days will be tough, but if you pass the acid test, you will be surprised how well your body will respond to your workouts.


2. The urge to continue gorging will not decrease. But you will do yourself a world of good if you eat regularly, but eat less. This will ensure that your body will be fueled with just the right amount of nutrition from time to time and this in turn will control the increase of fats in your body.

3. As you eat from time to time, you must remember to avoid all fats and have a diet that consists primarily of carbohydrates and proteins. Proteins should be had depending on how heavy your workouts are.

4. Next, this is tough, but inevitable. You will have to cut down on all the fatty, sugary food at least for the time being. In fact you must decide to remove all “white” foods from your diet, namely white flour, white rice, white sugar and white potatoes.

5. You will do well to remember the saying Breakfast like a prince, Lunch like a king and dine like a pauper. Take care to see to it that you dine at least three hours before you sleep.

6. A very good remedy is to observe a hot water day. On that particular day, you have to drink lukewarm, drinkable water all day long. Drinking hot water stimulates the digestive juices in your stomach and this in turn helps, both in digestion of the food in your stomach and cleaning your intestines. You will be amazed at the stuff your body has been hoarding.


7. Drink lots of water, very regularly. Strictly avoid all colas and beverages. Eat lots of fruits and nuts very regularly. All this will help further in decreasing constipation and hence having a better digestion.

8. Finally, open a spreadsheet and note down all your measurements and your targets. Make it a point to update it every week, till you achieve what you set out too.

Finally, it is important to remember that there is no substitute to hard work. Decide, determine and follow the routine you have created for yourself tirelessly with complete dedication. The results will definitely follow discipline and hard work.

Emerald Nuts 100 Calorie Packs Review

In order to maintain a healthy weight, I, like just about anyone else, have to be careful with my portions. Nuts are a wonderful high protein food full of healthy fats, but are also high calorie and portions can easily get out of hand when eating them.

That’s why I was happy to find Emerald Nuts 100 Calorie Packs. Emerald Nuts 100 Calorie Packs are perfectly portioned 100 calorie packages of nuts including almonds and walnuts. Here is a full review of Emerald Nuts 100 Calorie Packs.

Emerald Nuts 100 Calorie Packs come packaged in a box of seven 0.56 ounce packages of nuts. The variety of Emerald Nuts 100 Calorie Packs I tried was natural walnuts and almonds. I was impressed that Emerald Nuts 100 Calorie Packs were available in a natural form, without salt or toasting. This natural form of nuts has been proven to have the most health benefits. Emerald Nuts 100 Calorie Packs also come in dry roasted and cocoa roast.

Emerald Nuts

The nutrition facts of Emerald Nuts 100 Calorie Packs are quite impressive. Each Emerald Nuts 100 Calorie Packs has 100 calories and 9 grams of fat. Only one of those fat grams is saturated and 3.5 are monounsaturated.

Each package also contains 740mg of Omega 3 fatty acids. There is one gram of fiber, just one gram of natural sugar, 3 grams of protein, no sodium, 2% of calcium, 4% of iron, and 10% of vitamin E in each Emerald Nuts 100 Calorie Pack. The ingredients list is as simple as it gets: walnuts and almonds.

Don’t expect a very large portion when you try Emerald Nuts 100 Calorie Packs. Because nuts are a high calorie, high fat food, the portions are indeed quite small. But because nuts are also high in protein they are quite filling so one serving of Emerald Nuts 100 Calorie Packs really hits to the spot to curb hunger or satisfy an afternoon craving.


One package of Emerald Nuts 100 Calorie Packs retails for about $3.39 per box of seven packages of nuts. Nuts are an expensive food so this price does not seem astronomical for these pre-portioned packs of tasty nuts.

Overall I think Emerald Nuts 100 Calorie Packs are a great product. They are tasty, healthy, and convenient to eat. Having Emerald Nuts 100 Calorie Packs might keep you from grabbing less healthy options and might even improve your overall health by adding delicious natural nuts to your diet.

How to Lose Weight and Belly Fat

My vice is desserts. I don’t eat a lot of fatty or fried foods but after lunch, before dinner, and after dinner I’m craving cookies, cakes, candy or any combination of the 3. I told myself that enough is enough and the first thing I did was STOP all desserts. I now only eat peppermint or cinnamon Altoids. And keep it to one tin a week or less.

I drink between 36-64 oz. of water a day. If you don’t like plain water try 4-C Totally Light. It is a powder that can be added to water and is found by the KoolAid. You can make it weak if you think it is too strong by making one bottle of the product, keeping it in the fridge and only adding 1/3 of the prepared bottle to a half of the bottle you are drinking.

water a day

Step3 Anything that is sugar free should contain sucralose and NOT phenylalanine. Sucralose is a safe sugar derivative and safe for diabetics. Phenylalanine is dangerous to your health and is printed in BOLD on the ingredients list. Any product that is sweetened with Splenda will have the “Splenda Swirl” on the front of the product.

Nutritionists recommend 1-6 grams of cinnamon per day for at least 45 days to see a difference in belly fat. I use Sundown Cinnamon 500 mcg or 1000 mcg 3 times per day, 2 capsules per dose. If you eat applesauce or something conducive to ground cinnamon powder, you can do that as well. And if you have a Dollar Tree in your neighborhood, they offer it a lot less expensive than other stores. It can be found with the spices and seasonings.


Step5 I also use sucralose in my coffee. Wal Mart offers a generic Splenda called “Altern”. I buy 200 individual packets for about $5.Step6 Try to eat protein rich foods for breakfast. It is easy to find high protein foods by reading the labels and looking for foods with 6-10 grams of protein per serving.

One good example is Carnation Instant Breakfast or the Great Value brand offered by Wal Mart.Step7 Lastly, I use Benefiber powder in almost all my drinks. Nutritionists recommend 25 grams of fiber per day. Benefiber or Fiber Sure is taste free, grit free and non-thickening, so it won’t change the taste or texture of your foods or beverages. Basically, what fiber does is reduce the number of calories from the foods you eat that your body holds onto.

Gourmet Vegetarian Diet: Liver Cleanse with Class

Gourmet Vegetarian Diet

Courgette and carrot terrine is a recipe I worked up when I wanted a low fat vegetarian style meal. It can either be eaten alone as a meal in itself, or eaten as a side vegetable dish to accompany fish, chicken or any meat.

An artichoke, spinach and roasted garlic sauce recipe is also provided to accompany the terrine or any grilled fish or meat. This recipe is great for using up leftover egg whites, or a meal suggestion that meets the diet restrictions for completing the liver cleansing diet.

It is suitable for people with wheat and dairy intolerances and vegetarians. If the egg whites are substituted with another setting agent then the terrine could also be suitable for strict vegans. People who follow the diet for blood group A types will also find this recipe useful as it does not contain tomatoes.

Low Fat Vegetable Lasagne Style Recipe: Courgette and Carrot Terrine


2 medium courgettes

4 carrots

1 onion

Rice paper or lasagne sheets (or slices of aubergine if avoiding carbs)

Vegetable stock

4 egg whites

Olive oil

Fresh chives and parsley

Carrot Terrine


Cook chopped courgette and carrot in stock until tender.

Finely chop onion and sauté in a little olive oil until soft. Add to cooked courgette.

Process courgette and carrot separately to a smooth thick paste with a little olive oil.

Beat egg whites until stiff; fold an equal quantity into each vegetable paste.

Cook instant lasagne sheets until tender. If using rice paper moisten one sheet at a time by dragging across a dish of warm water.

Add chopped fresh chives to carrot mix and chopped fresh parsley to courgette.

Assemble pasta or aubergine with alternating layers of courgette and carrot paste.

Top with Artichoke, Spinach and Garlic Sauce and bake gently in 150oC oven 30 min before serving. See recipe below:

Artichoke, Spinach and Roasted Garlic Sauce


3 garlic cloves unpeeled

1 can of non-marinated baby artichokes

Large bunch of fresh spinach leaves or equivalent thawed, frozen spinach

1/3 cup olive oil

1/3 cup lemon juice

Sea salt

Pepper or chilli optional



Roast garlic cloves in dry oven until tender. Cool and remove peel.

Process drained, canned baby artichokes and spinach leaves to form a paste, adding the garlic, olive oil, lemon juice and sea salt until a thick but pourable consistency is reached.

Pour over terrine prior to baking.

Nb. This sauce is also great over fish, especially oily fish like salmon, tuna or swordfish. Serve with Courgette and Carrot Terrine on the side.

The Hazards of Careless Grocery Shopping

Grocery shopping at your local supermarket can be potentially hazardous to your health. Just take a look at most of the shopping carts the next time you go food shopping. People stock up on foods that have multiple ingredients, most of which they can’t pronounce.

If you can’t pronounce it, how do you really know what you’re eating? Serious planning and thoughtful choices must be made to ensure the dietary needs of you and you’re family are being met.

Following the new food pyramid doesn’t guarantee that you’ll be getting the nutrition your body truly needs. A lot also depends on your cultural background.

What’s considered a vegetable in your house might be a starch to the neighbors down the street. The best method is to eat a variety of minimally processed foods. Here’s a good rule of thumb. When looking at a list of ingredients, if you can’t pronounce it, don’t buy it.

fruit or vegetable

Add one new fruit or vegetable to your diet every week or two. For instance if you’ve never tried lychees, bok choy or a papaya. Try it introducing it to your family as a surprise. Try eating by color. Make it a challenge to see if you can eat five different colored fruits or vegetables at least once a day.

If buying organic is too, try this little technique. Fill your sink half way with water and a bit of dish liquid. Wash and rinse all fruits and vegetables thoroughly. This takes care of almost 90% of pesticides found on fresh produce.

As much as possible eat only what’s in season. You’ll save money, get better tasting produce and won’t overload on any one thing. Eating seasonally also gets you more in tune with natures rhythms.

Now, if you live in Iowa how do you know if papayas or mangoes are in season? Just look around. At certain times of year you’ll notice an many more suppliers are carrying the same thing at a reduced price.


Cut out or cut down on sodas, even the diet ones. The FDA allows food manufactures to say a product has zero calories if it has 5 calories or less. Everything we eat has calories. Don’t fall for clever marketing practices. Switch to fruit juices.

Finally, here are few tips to make your trip to the grocery store smoother. Use a shopping list whenever you go to the supermarket. Avoid the middle isles. Most of the good stuff is along the sides. Just think of where the produce is and work you way around the store.

Following this advice should help you significantly improve you diet, nutritional intake and overall well being.

Christian SAHM’s Whole Foods Grocery Guide

Foods With No Labels

Label-free, whole foods are complete with natural, biodegradable, and sometimes even edible packaging. It works out that they’re the best ones for your health, too! Good for your body, your wallet, and the environment. Isn’t God an amazing designer and problem solver?

Buy at least two whole foods of each color and at least one leafy green vegetable for each day. Foods of the same color have similar nutritional compositions. You should buy at least two red, orange, yellow, white, green, purple, and blue foods.

Chop and cook them all at once. Next, freeze the cooked foods to eat later. This will help prevent waste from spoilage. Chop some of the veggies and fruits up every few days and separate them into baggies for snacking. Stay-at-home moms are more prone to eating due to habit or just because food is there.

Chop and cook

It’s okay to do this provided that it’s a healthy item. As a matter of fact, snacking is great for weight loss. It keeps your blood sugar regulated and keeps you from overeating at meal time. You’ll be more likely to grab your fruits and veggies and munch on them in the middle of the day if they’re already chopped.

Complex carbohydrates

Look for products with whole wheat as first ingredient (pasta, bread, English muffins). Buy whole grains such as brown rice and whole grain cereals. Your stop-word for carbohydrates is “enriched”.

This simply means the food started as a whole grain, had all the good stuff stripped from it, and was then “enriched” with a small amount of some good ingredients. Don’t buy many enriched foods. Make half the grains you eat every day whole grains.

brown rice

Fiber-Rich Foods

Fiber that is important for managing your weight. In order to make sure we get enough fiber each day, buy a fiber-dense cereal like the ones made by Fiber One. Some of them have more than half of the fiber we need each day in just one cup! Measure a cup of cereal and separate them into snack baggies for each day of the week.

Then add your favorite goodies to enhance the taste such as Craisins, raisins, nuts, Honey Nut Cheerios or whatever you feel like having. Then all you have to do is finish one little baggie by the end of the day. It’s a lot harder to get too hungry and overeat when you’re munching on fiber-rich snacks between meals.