Best Fruits to Eat for Weight Loss

Losing weight with fruits is one of the most important and effective ways to do so in today’s society. That’s do mainly to the fact that its all natural and has no side effects whatsoever. Not only will most fruits burn calories but they will also give you the proper nutrients your body needs daily.

Its been recommended that for the best results you should consume around 4 to 6 servings of fruit per day. The more fruit you eat, the quicker you will have your weight under control and the sooner you will start shedding those pounds. But which fruits are the best for you and what are some of there benefits?

Apples

The apple reduces the risk of colon cancer, prostate cancer, and lung cancer. They also will help with heart disease and controlling cholesterol. That’s because apples have no cholesterol and they contain fibers that prevent resorption. The only downside is that its not a high source of Vitamin C.

Bananas

The banana is loaded with potassium and that alone will prevent high blood pressure. They also have some antacid effect which will prevent you from getting peptic ulcers. Bananas are usually the preferred fruit of choice for diabetics because of its low in glycerin (sugar).

banana

Cranberries

The cranberry contains an active source of polyphenol antioxidants which will help with your cardiovascular system and immune system. These antioxidants are also considered good anti-cancer agents. In fact the cranberry is becoming so big that there are clinical research trials going on now to discover if cranberry juice is an effective way to treat urinary tract infections

Peaches

This fruit is very high in Vitamin A. Its idea for people looking to lose weight because it helps to eliminate toxins in the body. Alot of doctors will use peaches to regulate the bowel and build the blood.

Figs

The high source of fiber make figs a good intestinal cleaner. Science hasn’t exactly shown why that is but for some time now figs have been used as a natural laxative. This fruit also has a fair amount of potassium, magnesium and calcium which is excellent for preventing high blood pressure. In fact, figs are the basis for the DASH Diet because of all the minerals it contains.

Figs

Watermelons

Watermelons are great tasting and actually are prefect for losing weight. Why? Because there is nothing to them. They are only 6 percent sugar and the rest is just water. Watermelons are a diuretic (makes you have to pee) and like most fruits have a good source of Vitamin C.

Two Quick Notes:

1. It’s best to eat your fruit without any toppings. That means no syrups, no dressing and most of all no sugar added on top.

2. Some fruits trigger certain allergies so you may need to check with your doctor to see which fruit will work best for you.

Effective Weight Loss Supplements

There are five simple remedies one can take for weight loss.

First

One can consume 1 tbsp. of vinegar three times a day with water.

The best vinegar to buy is organic apple cider vinegar. There is a link to buy this stuff on this article- use code (TEP158) for a $5.00 discount. For more information you can buy, the book “Apple Cider Vinegar: The Miracle Health System,” by Paul C. Bragg.

The second

Supplement to use is the herb called fennel.

It makes a great tea for weightless and can be eaten with salads. Fennel also has many uses as a seasoning in cooking. It is indigenous to the Mediterranean. Fennel goes great with ginger as a digestive tea. Fennel can also be used in sauces, omeletes, and stuffings.

salads.

Third

Many people benefit from coffee enemas.

Enemas clear a lot of waste out of the colon that doesn’t get removed normally. Although many people have hang ups and joke about enemas; they really do make a difference in your health. The ancient Egyptians used enemas for longevity. See the external link for more information and products that you can purchase.

Fourth

Another product is acai.

This delicious berry is consumed by many Hollywood celebrities in drinks or smoothies. This an amazing fruit found in Brazil; the indigenous peoples have used this fruit for many generations. Acai helps you maintain a healthy cholesterol level and gives you energy. Acai also helps your digestion therefore helping your metabolism. Acai’s metabolism boosting abilities hasten fat loss.

delicious berrys

Fifth

Is the well known green tea.

A delicious Japanese beverage consumed in tea ceremonies. It speeds up your metabolism, therefore burning food more efficiently as well as fat. It can be made hot or can be drunk as a cold beverage. Green tea helps your mind think more clearly and helps you stay focused as well. It is an energizing tea. Matcha is recommended to be some of the finest green tea available.

It is made from the youngest leaves during the harvesting season. Matcha is a powdered form of green tea from the same leaves as black tea; but the leaves are kept unfermented. Matcha tea is composed of polyphenols, which are a rich broth of powerful antioxidants. Green tea owes its existence to a monk from 12th century Japan coming back from a trip to China. Matcha is a green tea that has no bitter taste.

How to : Get Those Abs

The turkey and the cake, the wine and the barbecue, the lazing in the pool and watching all those movies at night happy memories that pass so fast, leaving in their wake, tummies that last. As you trudge your way to the office, the weight of all your New Year resolutions added to the already bloated belly that you sport, the nearing summers and swimsuits seem your worst nightmare. adparams getadspec.

Vacations are necessary and getting back in shape after vacations is even more necessary. To that end all that you need to do is to follow some basic steps to a healthier new year.

1. You need to re start whatever exercise you were doing before you went vacationing again. The first few days will be tough, but if you pass the acid test, you will be surprised how well your body will respond to your workouts.

nutrition

2. The urge to continue gorging will not decrease. But you will do yourself a world of good if you eat regularly, but eat less. This will ensure that your body will be fueled with just the right amount of nutrition from time to time and this in turn will control the increase of fats in your body.

3. As you eat from time to time, you must remember to avoid all fats and have a diet that consists primarily of carbohydrates and proteins. Proteins should be had depending on how heavy your workouts are.

4. Next, this is tough, but inevitable. You will have to cut down on all the fatty, sugary food at least for the time being. In fact you must decide to remove all “white” foods from your diet, namely white flour, white rice, white sugar and white potatoes.

5. You will do well to remember the saying Breakfast like a prince, Lunch like a king and dine like a pauper. Take care to see to it that you dine at least three hours before you sleep.

6. A very good remedy is to observe a hot water day. On that particular day, you have to drink lukewarm, drinkable water all day long. Drinking hot water stimulates the digestive juices in your stomach and this in turn helps, both in digestion of the food in your stomach and cleaning your intestines. You will be amazed at the stuff your body has been hoarding.

juices

7. Drink lots of water, very regularly. Strictly avoid all colas and beverages. Eat lots of fruits and nuts very regularly. All this will help further in decreasing constipation and hence having a better digestion.

8. Finally, open a spreadsheet and note down all your measurements and your targets. Make it a point to update it every week, till you achieve what you set out too.

Finally, it is important to remember that there is no substitute to hard work. Decide, determine and follow the routine you have created for yourself tirelessly with complete dedication. The results will definitely follow discipline and hard work.

Emerald Nuts 100 Calorie Packs Review

In order to maintain a healthy weight, I, like just about anyone else, have to be careful with my portions. Nuts are a wonderful high protein food full of healthy fats, but are also high calorie and portions can easily get out of hand when eating them.

That’s why I was happy to find Emerald Nuts 100 Calorie Packs. Emerald Nuts 100 Calorie Packs are perfectly portioned 100 calorie packages of nuts including almonds and walnuts. Here is a full review of Emerald Nuts 100 Calorie Packs.

Emerald Nuts 100 Calorie Packs come packaged in a box of seven 0.56 ounce packages of nuts. The variety of Emerald Nuts 100 Calorie Packs I tried was natural walnuts and almonds. I was impressed that Emerald Nuts 100 Calorie Packs were available in a natural form, without salt or toasting. This natural form of nuts has been proven to have the most health benefits. Emerald Nuts 100 Calorie Packs also come in dry roasted and cocoa roast.

Emerald Nuts

The nutrition facts of Emerald Nuts 100 Calorie Packs are quite impressive. Each Emerald Nuts 100 Calorie Packs has 100 calories and 9 grams of fat. Only one of those fat grams is saturated and 3.5 are monounsaturated.

Each package also contains 740mg of Omega 3 fatty acids. There is one gram of fiber, just one gram of natural sugar, 3 grams of protein, no sodium, 2% of calcium, 4% of iron, and 10% of vitamin E in each Emerald Nuts 100 Calorie Pack. The ingredients list is as simple as it gets: walnuts and almonds.

Don’t expect a very large portion when you try Emerald Nuts 100 Calorie Packs. Because nuts are a high calorie, high fat food, the portions are indeed quite small. But because nuts are also high in protein they are quite filling so one serving of Emerald Nuts 100 Calorie Packs really hits to the spot to curb hunger or satisfy an afternoon craving.

almonds

One package of Emerald Nuts 100 Calorie Packs retails for about $3.39 per box of seven packages of nuts. Nuts are an expensive food so this price does not seem astronomical for these pre-portioned packs of tasty nuts.

Overall I think Emerald Nuts 100 Calorie Packs are a great product. They are tasty, healthy, and convenient to eat. Having Emerald Nuts 100 Calorie Packs might keep you from grabbing less healthy options and might even improve your overall health by adding delicious natural nuts to your diet.

How to Lose Weight and Belly Fat

My vice is desserts. I don’t eat a lot of fatty or fried foods but after lunch, before dinner, and after dinner I’m craving cookies, cakes, candy or any combination of the 3. I told myself that enough is enough and the first thing I did was STOP all desserts. I now only eat peppermint or cinnamon Altoids. And keep it to one tin a week or less.

I drink between 36-64 oz. of water a day. If you don’t like plain water try 4-C Totally Light. It is a powder that can be added to water and is found by the KoolAid. You can make it weak if you think it is too strong by making one bottle of the product, keeping it in the fridge and only adding 1/3 of the prepared bottle to a half of the bottle you are drinking.

water a day

Step3 Anything that is sugar free should contain sucralose and NOT phenylalanine. Sucralose is a safe sugar derivative and safe for diabetics. Phenylalanine is dangerous to your health and is printed in BOLD on the ingredients list. Any product that is sweetened with Splenda will have the “Splenda Swirl” on the front of the product.

Nutritionists recommend 1-6 grams of cinnamon per day for at least 45 days to see a difference in belly fat. I use Sundown Cinnamon 500 mcg or 1000 mcg 3 times per day, 2 capsules per dose. If you eat applesauce or something conducive to ground cinnamon powder, you can do that as well. And if you have a Dollar Tree in your neighborhood, they offer it a lot less expensive than other stores. It can be found with the spices and seasonings.

breakfast

Step5 I also use sucralose in my coffee. Wal Mart offers a generic Splenda called “Altern”. I buy 200 individual packets for about $5.Step6 Try to eat protein rich foods for breakfast. It is easy to find high protein foods by reading the labels and looking for foods with 6-10 grams of protein per serving.

One good example is Carnation Instant Breakfast or the Great Value brand offered by Wal Mart.Step7 Lastly, I use Benefiber powder in almost all my drinks. Nutritionists recommend 25 grams of fiber per day. Benefiber or Fiber Sure is taste free, grit free and non-thickening, so it won’t change the taste or texture of your foods or beverages. Basically, what fiber does is reduce the number of calories from the foods you eat that your body holds onto.

Gourmet Vegetarian Diet: Liver Cleanse with Class

Gourmet Vegetarian Diet

Courgette and carrot terrine is a recipe I worked up when I wanted a low fat vegetarian style meal. It can either be eaten alone as a meal in itself, or eaten as a side vegetable dish to accompany fish, chicken or any meat.

An artichoke, spinach and roasted garlic sauce recipe is also provided to accompany the terrine or any grilled fish or meat. This recipe is great for using up leftover egg whites, or a meal suggestion that meets the diet restrictions for completing the liver cleansing diet.

It is suitable for people with wheat and dairy intolerances and vegetarians. If the egg whites are substituted with another setting agent then the terrine could also be suitable for strict vegans. People who follow the diet for blood group A types will also find this recipe useful as it does not contain tomatoes.

Low Fat Vegetable Lasagne Style Recipe: Courgette and Carrot Terrine

Ingredients:

2 medium courgettes

4 carrots

1 onion

Rice paper or lasagne sheets (or slices of aubergine if avoiding carbs)

Vegetable stock

4 egg whites

Olive oil

Fresh chives and parsley

Carrot Terrine

Procedure:

Cook chopped courgette and carrot in stock until tender.

Finely chop onion and sauté in a little olive oil until soft. Add to cooked courgette.

Process courgette and carrot separately to a smooth thick paste with a little olive oil.

Beat egg whites until stiff; fold an equal quantity into each vegetable paste.

Cook instant lasagne sheets until tender. If using rice paper moisten one sheet at a time by dragging across a dish of warm water.

Add chopped fresh chives to carrot mix and chopped fresh parsley to courgette.

Assemble pasta or aubergine with alternating layers of courgette and carrot paste.

Top with Artichoke, Spinach and Garlic Sauce and bake gently in 150oC oven 30 min before serving. See recipe below:

Artichoke, Spinach and Roasted Garlic Sauce

Ingredients:

3 garlic cloves unpeeled

1 can of non-marinated baby artichokes

Large bunch of fresh spinach leaves or equivalent thawed, frozen spinach

1/3 cup olive oil

1/3 cup lemon juice

Sea salt

Pepper or chilli optional

Spinach

Procedure:

Roast garlic cloves in dry oven until tender. Cool and remove peel.

Process drained, canned baby artichokes and spinach leaves to form a paste, adding the garlic, olive oil, lemon juice and sea salt until a thick but pourable consistency is reached.

Pour over terrine prior to baking.

Nb. This sauce is also great over fish, especially oily fish like salmon, tuna or swordfish. Serve with Courgette and Carrot Terrine on the side.

The Hazards of Careless Grocery Shopping

Grocery shopping at your local supermarket can be potentially hazardous to your health. Just take a look at most of the shopping carts the next time you go food shopping. People stock up on foods that have multiple ingredients, most of which they can’t pronounce.

If you can’t pronounce it, how do you really know what you’re eating? Serious planning and thoughtful choices must be made to ensure the dietary needs of you and you’re family are being met.

Following the new food pyramid doesn’t guarantee that you’ll be getting the nutrition your body truly needs. A lot also depends on your cultural background.

What’s considered a vegetable in your house might be a starch to the neighbors down the street. The best method is to eat a variety of minimally processed foods. Here’s a good rule of thumb. When looking at a list of ingredients, if you can’t pronounce it, don’t buy it.

fruit or vegetable

Add one new fruit or vegetable to your diet every week or two. For instance if you’ve never tried lychees, bok choy or a papaya. Try it introducing it to your family as a surprise. Try eating by color. Make it a challenge to see if you can eat five different colored fruits or vegetables at least once a day.

If buying organic is too, try this little technique. Fill your sink half way with water and a bit of dish liquid. Wash and rinse all fruits and vegetables thoroughly. This takes care of almost 90% of pesticides found on fresh produce.

As much as possible eat only what’s in season. You’ll save money, get better tasting produce and won’t overload on any one thing. Eating seasonally also gets you more in tune with natures rhythms.

Now, if you live in Iowa how do you know if papayas or mangoes are in season? Just look around. At certain times of year you’ll notice an many more suppliers are carrying the same thing at a reduced price.

diet

Cut out or cut down on sodas, even the diet ones. The FDA allows food manufactures to say a product has zero calories if it has 5 calories or less. Everything we eat has calories. Don’t fall for clever marketing practices. Switch to fruit juices.

Finally, here are few tips to make your trip to the grocery store smoother. Use a shopping list whenever you go to the supermarket. Avoid the middle isles. Most of the good stuff is along the sides. Just think of where the produce is and work you way around the store.

Following this advice should help you significantly improve you diet, nutritional intake and overall well being.

Christian SAHM’s Whole Foods Grocery Guide

Foods With No Labels

Label-free, whole foods are complete with natural, biodegradable, and sometimes even edible packaging. It works out that they’re the best ones for your health, too! Good for your body, your wallet, and the environment. Isn’t God an amazing designer and problem solver?

Buy at least two whole foods of each color and at least one leafy green vegetable for each day. Foods of the same color have similar nutritional compositions. You should buy at least two red, orange, yellow, white, green, purple, and blue foods.

Chop and cook them all at once. Next, freeze the cooked foods to eat later. This will help prevent waste from spoilage. Chop some of the veggies and fruits up every few days and separate them into baggies for snacking. Stay-at-home moms are more prone to eating due to habit or just because food is there.

Chop and cook

It’s okay to do this provided that it’s a healthy item. As a matter of fact, snacking is great for weight loss. It keeps your blood sugar regulated and keeps you from overeating at meal time. You’ll be more likely to grab your fruits and veggies and munch on them in the middle of the day if they’re already chopped.

Complex carbohydrates

Look for products with whole wheat as first ingredient (pasta, bread, English muffins). Buy whole grains such as brown rice and whole grain cereals. Your stop-word for carbohydrates is “enriched”.

This simply means the food started as a whole grain, had all the good stuff stripped from it, and was then “enriched” with a small amount of some good ingredients. Don’t buy many enriched foods. Make half the grains you eat every day whole grains.

brown rice

Fiber-Rich Foods

Fiber that is important for managing your weight. In order to make sure we get enough fiber each day, buy a fiber-dense cereal like the ones made by Fiber One. Some of them have more than half of the fiber we need each day in just one cup! Measure a cup of cereal and separate them into snack baggies for each day of the week.

Then add your favorite goodies to enhance the taste such as Craisins, raisins, nuts, Honey Nut Cheerios or whatever you feel like having. Then all you have to do is finish one little baggie by the end of the day. It’s a lot harder to get too hungry and overeat when you’re munching on fiber-rich snacks between meals.

Say Hello to My Little Friend – Probiotics and Gut Health

Probiotics. A popular word for sure right now. Looking around in the grocery store it seems like the healthy bacteria are being added to everything from yogurt to cottage cheese to coffee. (Kidding about that last one. Although given how much I love coffee, I’m not opposed to the idea.)

Probiotics by definition

Probiotic: A microbe that protects its host and prevents disease. (Per Medterms.com)

Probiotics are found naturally in the gut (stomach/intestines.) With antibiotic use, and sometimes with dysfunction of the gut (such as celiac disease) the balance of this “good bacteria” can be disrupted, and cause intestinal distress such as diarrhea. These little suckers can be a bit fragile, and not all of them can be ingested orally (eaten/swallowed) and survive into the digestive tract.

There are many different strains of probiotics. If you think about antibiotics-there are lots of different prescriptions that we have seen or heard of over the years, right? Similarly, there are a number of different probiotics. Thousands, in fact.

However-there are only a handful of these thousand that have been researched upon and shown to be effective. Within the handful of effective ones, they may only be effective for certain conditions. So just ingesting a product with “probiotics” doesn’t necessarily give you any benefit. It depends on why you are taking them, and the strain of bacteria that is in the product. Unfortunately, the labeling for these products is often unclear.

Lactobacillus acidophilus is a common probiotic. According to MayoClinic.com:

Lactobacillus acidophilus is generally considered to be beneficial because it produces vitamin K, lactase, and anti-microbial substances such as acidolin, acidolphilin, lactocidin, and bacteriocin. Multiple human trials report benefits of L. acidophilus for bacterial vaginosis. Other medicinal uses of L. acidophilus are not sufficiently studied to form clear conclusions. .”

It’s normally found in yogurt, and the lactose reduced milk. (Lactaid brand ’round these parts.) A strain of Lactobacillus is also found in the supplement Cuturelle.

Another probiotic group known as Bifidobacteria (one of these strains is the one in the Activia yogurt-long live Jamie Curtis and her healthy bowels.) One of the methods of action is to slow the transit time of material through the intestines-again, reducing diarrhea.

The strain in Activia was produced specifically by Dannon and is known as Bifidus Regularis. As an aside, Dannon settled a class action lawsuit late in 2009 and has since altered the label claims.

Another strain of Bifidobacterium is bifidus infantis. This is the probiotic found in the product Align. Align is gluten free.

The Bifidobacterium probiotic strain appears to have real promise for those with intestinal disorders, including celiac disease and IBS.

  • Bifidobacterium appears to reduce the permeability of the intestinal walls in response to gliadin. This is especially of interest to those of us with celiac disease as the probiotic can help reduce gliadin’s (protein in gluten) damage to the intestines.
  • Recommendations were made at the Yale University Workshop in 2008 by a panel of 12 regarding the use of probiotics. Unfortunately, this paper is not available for free access (like so many I want to see,) but a summary from the NY Times stated “a panel of 12 experts concluded that there was strong evidence that several probiotic strains could reduce diarrhea, including that associated with antibiotic use. Several studies have also suggested that certain probiotics may be useful for irritable bowel syndrome, with the strongest recommendation for Bifidobacterium infantis 35624, the probiotic in the Procter & Gamble supplement Align. (Two members of the panel had ties to Procter & Gamble; three others had ties to other companies that sell probiotics.)” Important to note that there is financial benefit there. That doesn’t mean their opinion should be discounted, it’s just something to be aware of.

Of course, if you have any questions, please contact your physician before starting probiotic use. They are GRAS (generally recognized as safe) by the FDA, but individuals with immunodeficiency or active bowel infection are not recommended to use probiotics.

Align was kind enough to send me samples to try, and a month’s supply for one lucky reader! I used Align for a month, and can say I did not notice a difference. However, I am not a fair subject as I was already taking another brand of probiotic. Align also offers a money back guarantee if you are dissatisfied after trying it. That’s pretty impressive.

Align can be found pretty much anywhere-I saw it at Target and Publix.

If you’d like to win a free month supply of Align, leave a comment below and tell me what your biggest obstacle is to eating healthfully (if you have one), and/or your experience with probiotics. Winner will be randomly selected.

You can get another chance in the virtual hat if you re-tweet this post for my Twitter buddies.

For my free nutrition guideline, click here, or if you missed Gluten Free and Fit 101 check it out here.

Good luck!

Looking at the Big Picture – Easy, Healthy Gluten Free Eating

I read too much.  I study this stuff too much, I listen to every bit of information I can find on celiac disease, gluten intolerance, nutrition, exercise, and all of it.

Sometimes I think my head may explode.  One thing I am unflinching on is my right and ability to change my mind.  I have ideas and positions on things, but if I learn something that makes me change my mind, I willI reserve my right to flip-flop should the evidence point me in that direction.  I reserve the right to be wrong, and to change my position.

There are always new ideas being explored, new bits of information being discovered, and with each one of those things there are individuals to put their own spin on them.

Let the confusion commence.

My friend Kim at Gluten Free is Life posted up about her distress on hearing news outlets reporting that calcium supplementation caused heart attack.

Isn’t it confusing enough without the news outlets adding to and feeding on the confusion?

For every hypothesis or idea that is put forth, there is almost certainly a bit of research somewhere that can support it.  Almost as certainly, there is also a bit of research that will refute it.

It’s all about the spin.

I’m not implying a huge conspiracy theory, but I am saying that data can be twisted and skewed to support almost anything.  It doesn’t always happen, but it can.  Simply keep your eyes open and take everything with a grain of salt.

One of the confusing issues I’ve been learning more about lately is lectins.  More specifically, the role of lectins in autoimmune disorders, specifically celiac disease. There is some evidence that it could be beneficial for those with autoimmune disorders to avoid all lectins.  Lectins may be implicated in dysfunction with the hormones that make us feel full.  There are some who feel very strongly that the evidence points in this direction, and there are others who think it’s a load of hooey.

So I continue to learn in an attempt to make an informed decision.

This particular branch of my own personal nutritional education came from some of the research I was doing when I posted the original “Paleo Diet for Celiac Disease” post.  Lectins are in many carbohydrate sources, both gluten and non gluten containing.  They generally found in tubers, grains, and legumes.  The argument is that lectins can cause or exacerbate autoimmune disorders (and possibly contribute to leptin resistance, which deals with weight regulation.)  This paper was fairly neutral on the subject, but did raise the idea that lectins could affect the intestinal flora (gut bacteria,) which as we’ve learned recently could have a significant impact on celiac disease and gluten intolerance, along with other gut disorders.

It’s really interesting stuff, and as far as I’m concerned it needs more study.   Am I going to give up my rice?  Not yet, although I am reserving my right to flip flop.

I was in the car, listening to a podcast (because satellite radio was only free for 6 months, and I’m pleased as punch to have a jack I can plug my Ipod into) with Matt Stone of 180 Degree Health.  I dig Matt’s perspective, because he is always learning and questioning things.  He said one thing that really hit home with me, to the point where I pulled out my Post It pad from my purse (I’m a nerd, what can I tell you) and jotted it down.  The discussion was about the Paleo way of eating, and the thing that Matt said that struck me so strongly was this:  (paraphrasing, I didn’t pull over so I only wrote the highlights)

-They’re focusing on the wrong bad guy.  Instead of worrying so much about Neolithic foods, we should be more concerned about the food that has come about in the 20th century.

Well hell yes.

Now that makes sense.

It’s less about the corn, and more about the Corn Pops.

I’m all for maximizing our nutrition, for making it healthy and tasty and awesome.  But maybe it’s just baby steps we need to take for now.  It’s not Paleo, or Atkins, or South Beach, or calling Jenny today.

Just eat real food.

Start there.  Eat real food.  Food that will rot if it’s left too long, that doesn’t necessarily come in a package.

This is what I’ve said all along, but sometimes it’s easy to start getting caught up in the minutiae of lectins.

It’s easy to start looking at the differences in eating methods and approaches to food, but it’s much more effective to look at the similarities, and incorporate those into your life.

There will always be differences, but focus on the commonalities.

The biggest one-eat real food.  Eat naturally gluten free real food.  Meats, fish, poultry, veggies, fruits, dairy (if you can tolerate it, another can of worms for another day,) nuts/seeds, oils, nut butters, rice, potato, etc.  There is a BOUNTY of naturally gluten free foods.  Here’s my top 5 favorite gluten free carbohydrates sources too.  (Again, yes, quinoa has saponins, which are anti-nutrients, and again-another day.)

For some inspiration, you can check out the 30 Days to a Food Revolution over at the Whole Gang

Or Carrie’s 30 Days of Easy Gluten Free Dinners

And you can always check out Gluten Free and Fit 101.  Which I think I need to add to again at this point.

I’d love to hear your thoughts! What’s the easiest way for you to live gluten free and well?