Best Fruits to Eat for Weight Loss

Losing weight with fruits is one of the most important and effective ways to do so in today’s society. That’s do mainly to the fact that its all natural and has no side effects whatsoever. Not only will most fruits burn calories but they will also give you the proper nutrients your body needs daily.

Its been recommended that for the best results you should consume around 4 to 6 servings of fruit per day. The more fruit you eat, the quicker you will have your weight under control and the sooner you will start shedding those pounds. But which fruits are the best for you and what are some of there benefits?


The apple reduces the risk of colon cancer, prostate cancer, and lung cancer. They also will help with heart disease and controlling cholesterol. That’s because apples have no cholesterol and they contain fibers that prevent resorption. The only downside is that its not a high source of Vitamin C.


The banana is loaded with potassium and that alone will prevent high blood pressure. They also have some antacid effect which will prevent you from getting peptic ulcers. Bananas are usually the preferred fruit of choice for diabetics because of its low in glycerin (sugar).



The cranberry contains an active source of polyphenol antioxidants which will help with your cardiovascular system and immune system. These antioxidants are also considered good anti-cancer agents. In fact the cranberry is becoming so big that there are clinical research trials going on now to discover if cranberry juice is an effective way to treat urinary tract infections


This fruit is very high in Vitamin A. Its idea for people looking to lose weight because it helps to eliminate toxins in the body. Alot of doctors will use peaches to regulate the bowel and build the blood.


The high source of fiber make figs a good intestinal cleaner. Science hasn’t exactly shown why that is but for some time now figs have been used as a natural laxative. This fruit also has a fair amount of potassium, magnesium and calcium which is excellent for preventing high blood pressure. In fact, figs are the basis for the DASH Diet because of all the minerals it contains.



Watermelons are great tasting and actually are prefect for losing weight. Why? Because there is nothing to them. They are only 6 percent sugar and the rest is just water. Watermelons are a diuretic (makes you have to pee) and like most fruits have a good source of Vitamin C.

Two Quick Notes:

1. It’s best to eat your fruit without any toppings. That means no syrups, no dressing and most of all no sugar added on top.

2. Some fruits trigger certain allergies so you may need to check with your doctor to see which fruit will work best for you.

Effective Weight Loss Supplements

There are five simple remedies one can take for weight loss.


One can consume 1 tbsp. of vinegar three times a day with water.

The best vinegar to buy is organic apple cider vinegar. There is a link to buy this stuff on this article- use code (TEP158) for a $5.00 discount. For more information you can buy, the book “Apple Cider Vinegar: The Miracle Health System,” by Paul C. Bragg.

The second

Supplement to use is the herb called fennel.

It makes a great tea for weightless and can be eaten with salads. Fennel also has many uses as a seasoning in cooking. It is indigenous to the Mediterranean. Fennel goes great with ginger as a digestive tea. Fennel can also be used in sauces, omeletes, and stuffings.



Many people benefit from coffee enemas.

Enemas clear a lot of waste out of the colon that doesn’t get removed normally. Although many people have hang ups and joke about enemas; they really do make a difference in your health. The ancient Egyptians used enemas for longevity. See the external link for more information and products that you can purchase.


Another product is acai.

This delicious berry is consumed by many Hollywood celebrities in drinks or smoothies. This an amazing fruit found in Brazil; the indigenous peoples have used this fruit for many generations. Acai helps you maintain a healthy cholesterol level and gives you energy. Acai also helps your digestion therefore helping your metabolism. Acai’s metabolism boosting abilities hasten fat loss.

delicious berrys


Is the well known green tea.

A delicious Japanese beverage consumed in tea ceremonies. It speeds up your metabolism, therefore burning food more efficiently as well as fat. It can be made hot or can be drunk as a cold beverage. Green tea helps your mind think more clearly and helps you stay focused as well. It is an energizing tea. Matcha is recommended to be some of the finest green tea available.

It is made from the youngest leaves during the harvesting season. Matcha is a powdered form of green tea from the same leaves as black tea; but the leaves are kept unfermented. Matcha tea is composed of polyphenols, which are a rich broth of powerful antioxidants. Green tea owes its existence to a monk from 12th century Japan coming back from a trip to China. Matcha is a green tea that has no bitter taste.

How to : Get Those Abs

The turkey and the cake, the wine and the barbecue, the lazing in the pool and watching all those movies at night happy memories that pass so fast, leaving in their wake, tummies that last. As you trudge your way to the office, the weight of all your New Year resolutions added to the already bloated belly that you sport, the nearing summers and swimsuits seem your worst nightmare. adparams getadspec.

Vacations are necessary and getting back in shape after vacations is even more necessary. To that end all that you need to do is to follow some basic steps to a healthier new year.

1. You need to re start whatever exercise you were doing before you went vacationing again. The first few days will be tough, but if you pass the acid test, you will be surprised how well your body will respond to your workouts.


2. The urge to continue gorging will not decrease. But you will do yourself a world of good if you eat regularly, but eat less. This will ensure that your body will be fueled with just the right amount of nutrition from time to time and this in turn will control the increase of fats in your body.

3. As you eat from time to time, you must remember to avoid all fats and have a diet that consists primarily of carbohydrates and proteins. Proteins should be had depending on how heavy your workouts are.

4. Next, this is tough, but inevitable. You will have to cut down on all the fatty, sugary food at least for the time being. In fact you must decide to remove all “white” foods from your diet, namely white flour, white rice, white sugar and white potatoes.

5. You will do well to remember the saying Breakfast like a prince, Lunch like a king and dine like a pauper. Take care to see to it that you dine at least three hours before you sleep.

6. A very good remedy is to observe a hot water day. On that particular day, you have to drink lukewarm, drinkable water all day long. Drinking hot water stimulates the digestive juices in your stomach and this in turn helps, both in digestion of the food in your stomach and cleaning your intestines. You will be amazed at the stuff your body has been hoarding.


7. Drink lots of water, very regularly. Strictly avoid all colas and beverages. Eat lots of fruits and nuts very regularly. All this will help further in decreasing constipation and hence having a better digestion.

8. Finally, open a spreadsheet and note down all your measurements and your targets. Make it a point to update it every week, till you achieve what you set out too.

Finally, it is important to remember that there is no substitute to hard work. Decide, determine and follow the routine you have created for yourself tirelessly with complete dedication. The results will definitely follow discipline and hard work.

Emerald Nuts 100 Calorie Packs Review

In order to maintain a healthy weight, I, like just about anyone else, have to be careful with my portions. Nuts are a wonderful high protein food full of healthy fats, but are also high calorie and portions can easily get out of hand when eating them.

That’s why I was happy to find Emerald Nuts 100 Calorie Packs. Emerald Nuts 100 Calorie Packs are perfectly portioned 100 calorie packages of nuts including almonds and walnuts. Here is a full review of Emerald Nuts 100 Calorie Packs.

Emerald Nuts 100 Calorie Packs come packaged in a box of seven 0.56 ounce packages of nuts. The variety of Emerald Nuts 100 Calorie Packs I tried was natural walnuts and almonds. I was impressed that Emerald Nuts 100 Calorie Packs were available in a natural form, without salt or toasting. This natural form of nuts has been proven to have the most health benefits. Emerald Nuts 100 Calorie Packs also come in dry roasted and cocoa roast.

Emerald Nuts

The nutrition facts of Emerald Nuts 100 Calorie Packs are quite impressive. Each Emerald Nuts 100 Calorie Packs has 100 calories and 9 grams of fat. Only one of those fat grams is saturated and 3.5 are monounsaturated.

Each package also contains 740mg of Omega 3 fatty acids. There is one gram of fiber, just one gram of natural sugar, 3 grams of protein, no sodium, 2% of calcium, 4% of iron, and 10% of vitamin E in each Emerald Nuts 100 Calorie Pack. The ingredients list is as simple as it gets: walnuts and almonds.

Don’t expect a very large portion when you try Emerald Nuts 100 Calorie Packs. Because nuts are a high calorie, high fat food, the portions are indeed quite small. But because nuts are also high in protein they are quite filling so one serving of Emerald Nuts 100 Calorie Packs really hits to the spot to curb hunger or satisfy an afternoon craving.


One package of Emerald Nuts 100 Calorie Packs retails for about $3.39 per box of seven packages of nuts. Nuts are an expensive food so this price does not seem astronomical for these pre-portioned packs of tasty nuts.

Overall I think Emerald Nuts 100 Calorie Packs are a great product. They are tasty, healthy, and convenient to eat. Having Emerald Nuts 100 Calorie Packs might keep you from grabbing less healthy options and might even improve your overall health by adding delicious natural nuts to your diet.

How to Lose Weight and Belly Fat

My vice is desserts. I don’t eat a lot of fatty or fried foods but after lunch, before dinner, and after dinner I’m craving cookies, cakes, candy or any combination of the 3. I told myself that enough is enough and the first thing I did was STOP all desserts. I now only eat peppermint or cinnamon Altoids. And keep it to one tin a week or less.

I drink between 36-64 oz. of water a day. If you don’t like plain water try 4-C Totally Light. It is a powder that can be added to water and is found by the KoolAid. You can make it weak if you think it is too strong by making one bottle of the product, keeping it in the fridge and only adding 1/3 of the prepared bottle to a half of the bottle you are drinking.

water a day

Step3 Anything that is sugar free should contain sucralose and NOT phenylalanine. Sucralose is a safe sugar derivative and safe for diabetics. Phenylalanine is dangerous to your health and is printed in BOLD on the ingredients list. Any product that is sweetened with Splenda will have the “Splenda Swirl” on the front of the product.

Nutritionists recommend 1-6 grams of cinnamon per day for at least 45 days to see a difference in belly fat. I use Sundown Cinnamon 500 mcg or 1000 mcg 3 times per day, 2 capsules per dose. If you eat applesauce or something conducive to ground cinnamon powder, you can do that as well. And if you have a Dollar Tree in your neighborhood, they offer it a lot less expensive than other stores. It can be found with the spices and seasonings.


Step5 I also use sucralose in my coffee. Wal Mart offers a generic Splenda called “Altern”. I buy 200 individual packets for about $5.Step6 Try to eat protein rich foods for breakfast. It is easy to find high protein foods by reading the labels and looking for foods with 6-10 grams of protein per serving.

One good example is Carnation Instant Breakfast or the Great Value brand offered by Wal Mart.Step7 Lastly, I use Benefiber powder in almost all my drinks. Nutritionists recommend 25 grams of fiber per day. Benefiber or Fiber Sure is taste free, grit free and non-thickening, so it won’t change the taste or texture of your foods or beverages. Basically, what fiber does is reduce the number of calories from the foods you eat that your body holds onto.

Easy Protein Source: Cottage Cheese

Growing up, I never enjoyed cottage cheese, and that’s the kind way of putting it. I didn’t understand how anyone could take pleasure in a white, chunky, oddly salty, mystery clump kind of thing.

Despite years of cottage cheese abstinence, however, I finally decided to give it a chance after hearing about its muscle-friendly nutrient content. Besides, every able bodybuilder was eating it.

You couldn’t be cool unless you tried it. You know the deal. So now, here I am, advocating cottage cheese on site. Who could’ve guessed?
Why You Should Eat it

Cottage cheese is an ideal nighttime or between-meals protein source because it is rich in casein. Unlike whey protein, casein sits in the stomach for a much longer period of time (some report up to 7, even 8 hours at night), consequently making for significantly slower digestion and a steady release of amino acids.

Amino acids are the building blocks of protein which, in turn, are the building blocks for muscle mass. In addition, calcium, the primary basis for dairy’s significant fat-burning potential, is also found in reasonable amounts. Although you can definitely purchase casein protein powder as an alternative, cottage cheese is an excellent whole-food source to add to your diet.

cottage cheese

When You Should Eat it

As briefly mentioned, cottage cheese is a great choice of food before going to bed. It facilitates an environment where precious muscle and additional muscle growth is not hindered at night, this usually due to a lack of protein and other necessary nutrients. You may have heard that sleep is one of the most overlooked precursors to packing on muscle mass; take advantage of this time with cottage cheese. You can also eat cottage as a snack between meals for the same reason. Don’t stop flooding those needy muscles with amino acids.

How You Should Eat it

There’s no “correct” way to eat cottage cheese as long as you’re eating it, but if you’re like me and can’t stand it alone, here are some simple ways to enjoy this muscle fuel:

1) Take a tablespoon of all-natural protein and mix it in. This not only adds additional protein, but healthy unsaturated fats to promote more fat loss as well.

2) Sprinkle cottage cheese with pepper. I always viewed this as the most disgusting way to eat cottage cheese, until I tried it! It’s now one of my favorite ways to cottage cheese.

3) Cut up fruit to dip or mix fruit in. If you’re going to eat cottage cheese with fruit, I recommend eating it sometime in the morning to make sure that the dextrose (sugar) in the fruits is expended for energy. My personal favorites are blueberries or peach slices.

eat cottage cheese

Concluding Remarks

If you’re looking for more whole foods to aid in your quest of putting on strength and muscle mass, cottage cheese is for you. If you’re trying to lose weight or get leaner by way of a high-protein diet, cottage cheese is also for you. If you just want another healthy snack, guess what, cottage cheese is for you too. One thing to note is that cottage cheese is usually high in sodium. If you’ve got the extra cash, go for an organic, low-sodium tub for more healthy fats and less sodium!

Health & Wellness

I have always been a strong advocate of health and wellbeing but I believe that it is
fundamentally wrong to bash people over the head because they’re slightly over-weight
or even obese. Like many people I have watched a fair number of these so-called health
experts on TV – the most notorious in the UK being Gillian McKeith.
McKeith believed that giving herself the title of “Dr”, despite never having attended
medical school in her life, gave her qualification enough to dispense advice to people

with weight issues.

I am writing this to give some helpful advice and words of encouragement – whether you
take it or not is completely up to you. One method may not work for everyone.

1. If you are looking to lose weight the worst thing you could do is diet – it is my
belief that this does not work. You simply need to alter the way in which you eat
and the portions you give yourself. Healthy eating is the key to losing weight – I have
found that having a high fibre cereal for breakfast, a balance of carbs and protein at
lunch time, and a high protein but low carb meal for dinner is the best way forward.

e.g. Breakfast: Porridge
Lunch: Pasta Salad
Dinner: Chicken Stir Fry (no rice)
Snack: Bannana / Carrot sticks.fruits

Using this method of healthy eating is ideal by itself but if you want to effectively lose
weight then I recommend an exercise plan alongside it.

2. Without exercise it is very difficult to lose weight. Ladies take note – I am not saying
this to be sexist but it is well known that many of you assume that you can lose weight
simply through following ridiculous, unfeasible diets.

There are many ways to exercise to aid weight-loss and this does not mean restricting yourself
to a gym schedule – again this does not work for everyone. I myself am not an advocate of gyms
as I prefer to exercise in the fresh air. Please see below for examples of excellent methods
to aid weightloss:

* Running (you might want to consider integrating this with your commute to work)
* Swimming
* Aqua Aerobics
* Exercise Classes (e.g. Step Aerobics, Boxercise, etc)
* Join a gym
* Cycling (you might want to consider integrating this with your commute to work)
* Walk to work
* Take up Golf
* Take up squash
* Join your company or your local football (soccer) team
* Look for a local club and take up a water-sport such as kayaking or canoeing (my personal sports)
Many clubs are very welcoming to beginners and it is a fun and exciting sport to get involved in.

Join a gym

I recommend attempting to do some form of exercise at least 3 times a week or more.

3. Self-belief and determination. These can be difficult attributes to achieve if you are not a naturally
confident person. However, help is always at hand. If you have a partner, friend or colleague looking to
lose weight why not join forces to help encourage each other? Alternatively you could consider a Personal
Trainer – these guys can prove expensive but they will push you to your limits and help encourage you to
fulfill whatever you’re attempting to do – whether losing weight, getting fitter or training for a marathon.

I know how daunting it can seem when trying to lose weight but with the right balance of all the elements mentioned above you can achieve your goals.

The Weight Watchers Points System

Weight Watchers was founded in 1963 by Brooklyn homemaker Jean Nidetch. Today, it operates in nearly 30 countries and is one of the most successful weight loss companies in the world.

Why is it so successful? There are many reasons but primarily it’s a plan which takes all the worry, fuss and obsessing out of dieting. People who use Weight Watchers can choose from a variety of foods and eat the things they like (in moderation of course).

It is practical for the busy person and works well in everyday life. It is not a fad diet in which you must refrain from certain types of foods, fast or do anything else that is extreme and unlikely to succeed.

When I started Weight Watchers in 2003, I was desperate to lose 15 pounds that had stuck around for about 4 years. I was in my early 40’s and finding that weight was almost impossible to remove no matter what I did.

I had tried every diet except Weight Watchers; in fact, I kind of avoided turning to Weight Watchers because I knew I had to possibly change my lifestyle of eating healthier, etc. I just didn’t want to let go of junk food, comfort food, and overindulgence.

Normally, these small transgressions of gluttony melted away with a week or two of exercise. Now I had to admit I was aging and youth was no longer on my side when dieting.

Weight Watchers

Weight Watchers Points System

However, what I discovered (even within the first week) was that I was overeating at a tremendous level. The first thing I learned by using Weight Watchers Points System was that I had to record in a food diary how much and how often I was eating.

I could no longer pretend that a few peppermints didn’t count. They did. After a week of recording my food intake I found that while I really didn’t think I was big eater, I was indeed. I would put 3 creamers and 2 sugar-free packets in my six cups of coffees a day.

My total number of points for the condiments were almost 6 and that was too many considering my daily allotment was only 20. Suddenly I started to look at the enemies lurking everywhere: the candy I consumed at work on co-worker’s desks, vending machines, a handful of chips when I felt my blood sugar dropping, etc.

My starting weight was 152 so according to the material provided by Weight Watchers, I was allowed 20 points a day with an additional 35 “flex” points a week. Flex points were for those days where I just needed more food, or a party was coming up and I wanted to “let go”.

I could use five points a day (for a total of 25) or I could use the 35 in one day. There was no set restriction on how or when I used those 35 points; the only limitation was that I could not surpass 35 in a week. Mentally, just knowing I had these extra points took some pressure off me as well.


In addition to the many helpful materials I was provided by joining Weight Watchers and the weekly support meetings, I was also provided with a neat little “slide rule” gadget that helped me calculate the number of points I could deduct from my daily intake by exercising.

By looking at intensity level, number of minutes of exercise and my body weight I was able to slide a card inside another outside card and line the numbers up. What resulted is how many points of value I could deduct from my daily intake of food.

For example, if I walked 3 miles in 45 minutes at a moderate intensity level, I could deduct 2 points from my daily points. Thus, if I ate 22 points worth of food, but exercised as just stated, my daily number of points was 20. This additional tool also removed the pressure of following a strict regimen and guidelines. It also makes the Weight Watchers Points System an even more practical method of losing weight.

losing weight.


I did not lose 15 pounds as I had set out to. After two months, I lost eight pounds and allowed a few events in my life to “rule out” following Weight Watchers, i.e., vacation, graduation for daughter, several big parties, etc.

The bottom line though was that the Weight Watchers Points Program worked and it was worth it! In being forced to look at my level of food intake and recording the intake, I became so much more aware of what I was actually putting into my body.

I learned through this program to find foods I could consume a lot of but not add too many points. I learned that I was eating when I wasn’t hungry and by saving points, I could still indulge from time to time.

Now it’s six years later and I have found that in the past few years when I need to lose weight, the first (and the only) diet program that comes to mind is Weight Watchers. That’s because it works.

The Best Natural Weight Loss Drinks

The best drinks you can use to lose weight are the natural ones. Some people are consuming energy drinks to be able to burn the extra body fat. Even if these can be effective they also can harm your health.

The great thing about the natural weight loss drinks is that we can find them anywhere and everybody can afford to buy them.

Some of the best natural weight loss drinks are: milk, ice cold water, green tea, vegetable juice and whey protein.

1. Add milk to your diet!

You shouldn’t exaggerate and drink bottles of milk daily but you must add milk to your diet. Milk is rich in calcium and this helps the organism get rid of the extra fat. Try to drink 3 or 4 cans of milk every day!

Add milk

2. Ice cold water

We all have in the house ice cold water and very few people know that by drinking it we can lose weight. All you have to do is drink 8 glasses of water every day. This way you will help your body burn 200 calories. The explanation for this is that the ice cold water will force the body to bring the water temperature lower. By doing this calories will be burned.

3. Drink Green Tea!

If you drink 3 cups of green tea every day you can burn the body fat during the day. You can prepare the drink yourself at home!

4. Drink Vegetable Juice before each meal!

To lose weight you should drink one glass of vegetable juice before each meal. This drink is very healthy for your body and it will also force you to eat less. The vegetable juice helps you get to satiety quicker.

Vegetable Juice

5. Reduce your appetite with whey protein!

If you drink whey protein you will lose weight in a very short time. The whey protein can reduce your appetite and there for you will be eating fewer calories.

When you want to lose weight you must think first of all at your health. Chose just the natural drinks and try to avoid any other products that might have a lot of side effects.