In order to maintain a healthy weight, I, like just about anyone else, have to be careful with my portions. Nuts are a wonderful high protein food full of healthy fats, but are also high calorie and portions can easily get out of hand when eating them.
That’s why I was happy to find Emerald Nuts 100 Calorie Packs. Emerald Nuts 100 Calorie Packs are perfectly portioned 100 calorie packages of nuts including almonds and walnuts. Here is a full review of Emerald Nuts 100 Calorie Packs.
Emerald Nuts 100 Calorie Packs come packaged in a box of seven 0.56 ounce packages of nuts. The variety of Emerald Nuts 100 Calorie Packs I tried was natural walnuts and almonds. I was impressed that Emerald Nuts 100 Calorie Packs were available in a natural form, without salt or toasting. This natural form of nuts has been proven to have the most health benefits. Emerald Nuts 100 Calorie Packs also come in dry roasted and cocoa roast.
The nutrition facts of Emerald Nuts 100 Calorie Packs are quite impressive. Each Emerald Nuts 100 Calorie Packs has 100 calories and 9 grams of fat. Only one of those fat grams is saturated and 3.5 are monounsaturated.
Each package also contains 740mg of Omega 3 fatty acids. There is one gram of fiber, just one gram of natural sugar, 3 grams of protein, no sodium, 2% of calcium, 4% of iron, and 10% of vitamin E in each Emerald Nuts 100 Calorie Pack. The ingredients list is as simple as it gets: walnuts and almonds.
Don’t expect a very large portion when you try Emerald Nuts 100 Calorie Packs. Because nuts are a high calorie, high fat food, the portions are indeed quite small. But because nuts are also high in protein they are quite filling so one serving of Emerald Nuts 100 Calorie Packs really hits to the spot to curb hunger or satisfy an afternoon craving.
One package of Emerald Nuts 100 Calorie Packs retails for about $3.39 per box of seven packages of nuts. Nuts are an expensive food so this price does not seem astronomical for these pre-portioned packs of tasty nuts.
Overall I think Emerald Nuts 100 Calorie Packs are a great product. They are tasty, healthy, and convenient to eat. Having Emerald Nuts 100 Calorie Packs might keep you from grabbing less healthy options and might even improve your overall health by adding delicious natural nuts to your diet.