Featured Articles

Introducing Generation UCAN-Gluten Free Sports Supplements Innovation-Part 1

Generation UCAN is a sports supplement company I recently was made aware of, and the more I’ve learned about their company philosophy, people who comprise the company, and products; the more I like them.  This is an introduction to them, and part one of a series because there is so much to share with you [...]

Step Away From the Resolutions-Make a Lifestyle Tweak Instead

Yup, it’s about that time again. The time of year when drunken (or not) love is professed, lofty goals stated and unrealistic items wished for. It may be a few years old, but my post on How to Avoid a New Year’s Resolution Fail still holds true.  Go ahead, go read it.  I’ll wait. Then [...]

Ridiculously High Protein High Fiber Gluten Free Muffin Recipe

I’m a tweaker. Not a tweeker, a tweaker.  Meaning I have difficulty leaving something well enough alone, even when it’s good.  To adjust, to fine tune.  Yup, that’s me. A few months back I posted a recipe for Gluten Free Protein Blueberry Muffins.  These were really tasty.  But, if you’ve been around these parts you [...]

Gluten Free Skin Care and Cosmetics-Made On Hard Lotion and Mineral Fusion

This is an area in which I have been extremely remiss, like the ostrich with my head in the sand.  Since I have not had any symptoms of dermatitis herpetiformis with my celiac disease, I have remained woefully, inexcusably stuck in my old (pre celiac) manner of thought when it comes to skin care and cosmetics. The [...]

Gluten Free Protein and Energy Bar Reviews-Quest Bar Update and Rise Bars

Thankfully, those of use with celiac disease and gluten intolerance are now seeing more players in the gluten free energy/protein bar game.  It’s always nice to have options. I do think that I will have to create a page dedicated to gluten free protein bars, just as I have a page for gluten free protein [...]

7 Tips for a Healthy Gluten Free Life manual and Tips for Healthy Gluten Free Cooking now available on Kindle!

I’ve finally consolidated my rambling a bit. Well, a bit.  But it is pretty well consolidated. Last year, I put together a “system” called “7 Quick Start Tips for Living a Healthy Gluten Free Fit Life.”  A mouthful, I know, but I wanted to really describe what it was all about.  It’s a ebook (PDF) [...]

Video Review-Gluten Free Granola, Paleo People Style

Video Review-Gluten Free Granola, Paleo People Style

Granola can be delicious, there is no question about it.  Granola is a concern to those of us who are gluten free, as very often granolas contain unsafe ingredients, especially for those with celiac disease.  Oats are often included, and to be in a gluten free granola those oats must be certified gluten free due [...]

WARNING!! Some Flavors of Muscle Gauge Protein Powder MAY Contain Gluten

I have not yet received confirmation from the company themselves, but as this has been an issue that I have been trying to get a straight answer on since 12/28/11, and today is 1/11/12, I felt it time to alert you all. Previously, (10/6/2010) I had written a review of Muscle Gauge Nutrition protein powder. [...]

Gluten Free Protein Powder Review-Gaspari’s New Myofusion Probiotic

Gaspari Nutrition has been a very gluten free friendly company to deal with in the sports supplement industry. And for that, I extend a huge thank you to the company in general and all the associates I have had contact with. I first corresponded with Gaspari regarding their gluten free products back in September 2009. [...]

Give Back This Holiday Season: Donate $2 And Help Sponsor A Child To Attend A Gluten-Free Summer Camp (All Donations Matched Through December 25th)

Give Back This Holiday Season: Donate $2 And Help Sponsor A Child To Attend A Gluten-Free Summer Camp (All Donations Matched Through December 25th)

The holiday season is the perfect time for you to give back to our community.  In the spirit of the giving season, I want to bring your attention to a fundraiser I’m helping promote this week for a great gluten-free cause. This week only, giving just $2 of your hard-earned money will go toward providing [...]

Snack Review Time-Video Blog for Protos Foods Ostrim Jerky and Gimme! And more options for gluten free snacktime!

Preface note: Fitfluential LLC compensated me for this sponsored post, but all thoughts and opinions are my own.  (Which I am sure you will be able to tell.) I have to say that making a vlog is WAY faster than writing a traditional post. Especially when you are in an elbow brace, as I still [...]

FitFluential product review-The Chia Co Chia Seeds, found at GNC stores!

My first vlog product review! Going forward, you will be seeing more vlog product reviews.  They give a much better feel for the actual product, I think.  However, I am a newbie to the whole video thing and am still getting the hang of volume, where to put the camera, etc. so bear with me. [...]

Frustrated. Overwhelmed. Where to start (or restart) with this thing called fitness?

Welcome to the very first Gluten Free Fitness video blog!  (Apparently also known as a vlog, which I learned recently.  I’m a little behind.) It’s only about 6 minutes, and you really don’t have to watch me, so feel free to listen as you do something else.  (Except you, Melissa, I want to keep you [...]

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