Ignite Naturals Reload Gel Review, and DIY Energy Gel for the Gluten Free Endurance Athlete
As a cyclist, I eat my fair share of portable, hopefully non-meltable food. In my post on fueling the gluten free endurance athlete, I outlined some options that I have tried myself. I have a new gel that I’ve used since, and also a DIY energy gel recipe that you can use to refill a flask [...]
How to Get Your Husband to Eat More Veggies (also, the story of the Blendtec)
I have waxed philosophic about how awesome my husband is on multiple occasions. He is truly an incredible individual and the perfect partner for me. Now, neither of us are perfect, but we are perfect partners. Having said that, he does not eat nearly enough vegetables. Recently, a colleague of his was telling him that he started [...]
Getting Out of Your Own Way aka You Can Do Much More than You Think
(Thank you, Sean. Post today inspired by a friend asking me a question this morning.) As some of you may know, I’m back on the road bike. “What a long, strange trip it’s been…” Although I have been an active, athletic person most of my life (although a clumsy one, I cannot lie) I have [...]
“In My Gluten Free Kitchen” video, and NOW Foods Ambassador!
There are a couple of cool things to share today! Firstly, my friend Wendy who writes the excellent gluten free blog “Celiacs in the House” has been doing a series of posts called “In My Gluten Free Kitchen.” Today, you can find a video of MY gluten free kitchen as well as a video from Lillian [...]