"Guidelines for Setting Up a Gluten Free Diet-for Health and for Life"
is my free report which provides a sensible, straight forward approach to eating with wellness in mind.
You will receive both a pdf file of the guide to read, and also a MP3 download audiobook version, so you can read and/or listen to the information at your leisure. As you read or listen, you will learn some basic principles for eating healthfully. Then, you will learn the what, when, and how much to eat. You will learn how to adjust your eating patterns to help you achieve your goals.
There is a sample provided of how to put all this information together into a menu, and also the "totally-not-all-inclusive-list-of-good-stuff-to-eat." This guide is to give those who may be overwhelmed by the gluten free diet, a simple place to start. It is also for those who may be experienced with a gluten free diet, but wish to improve their health, weight, appearance, or overall well being.
When you enter your contact information in the boxes provided, you will receive an email to verify that you are in fact entering your email and not your Uncle Harry's. After you do that and we know you are who you say you are, you'll get another email with the download for the PDF guide and the link to download the MP3 file. Feel free to load the MP3 into your media player of choice and take me with you to the gym! I will never spam, sell, rent, or otherwise sully your email. Pinky swear.