Click Here for Gluten Free & Fit 101
The idea of living gluten free can be a challenging undertaking. Add to that the challenge of eating healthfully, and you may need a bit of guidance to make life easier.
With that in mind, here are some resources to get you started:
Click below for a free, downloadable PDF of “5 Tips for Living Gluten Free and Fit.”
I’ve now divided up articles into “Gluten Free and Fit Lifestyle” and “Gluten Free Athletics/Fitness and Supplementation.” All the articles will be helpful, but that is to give just a bit more guidance for what you may be most interested in.
Click on the title to read the entire article!
Gluten Free and Fit Lifestyle 101
Gluten Free Athletics/Fitness and Supplementation 101
Celiac Disease/Gluten Free Diet and Weight Management
Part 2-physical and psychological impact on weight management
Part 3-how to lose weight on a gluten free diet
Part 4-how to gain weight on a gluten free diet