Click Here for Gluten Free & Fit 101

The idea of living gluten free can be a challenging undertaking. Add to that the challenge of eating healthfully, and you may need a bit of guidance to make life easier.

With that in mind, here are some resources to get you started:


Click below for a  free, downloadable PDF of “5 Tips for Living Gluten Free and Fit.”

5 Tips for Living Gluten Free and Fit

Here is Gluten Free Fitness in the media:  Webinar, newspaper insert, and handout developed in conjunction with the NFCA

I’ve now divided up articles into “Gluten Free and Fit Lifestyle” and “Gluten Free Athletics/Fitness and Supplementation.” All the articles will be helpful, but that is to give just a bit more guidance for what you may be most interested in.

Click on the title to read the entire article!

Gluten Free and Fit Lifestyle 101


The Easiest way to eat a Healthy Gluten Free Diet

The Magic Bullet for a Healthy Gluten Free Life Is….

Preparing Ahead for Healthy Gluten Free Eating Success


Eating more for less-deconstruction of two eating styles

Gluten Free “diet” versus lifestyle

Nutrient Absorption Issues in Celiac Disease and What to do About It


Is Celiac Disease a Blessing in Disguise?

Top 5 gluten free complex carbohydrate sources

Top 10 portable gluten free healthy snacks

How to Eat Safely & Gluten Free Anywhere (Even Without a Gluten Free Menu)


Eating Healthfully and Flavorfully Gluten Free

The Tale of the Clear Heels – Setting Goals, Roadblocks and Success

Gluten Free Athletics/Fitness and Supplementation 101

Interview on BodySport Radio on Living Gluten Free and Celiac Disease

Gluten Free Protein Powder Reviews

Celiac Disease/Gluten Free Diet and Weight Management
Part 1
Part 2-physical and psychological impact on weight management
Part 3-how to lose weight on a gluten free diet
Part 4-how to gain weight on a gluten free diet
Part 5

Non Celiac Athletes Going Gluten Free-Is there a Performance Benefit? Part 1

Non-Celiac Athletes Going Gluten Free Part 2

Dairy Free/Gluten Free Protein Powder 101

Supplements for the Gluten Free Athlete-Glutamine Edition

Gluten Free and Dairy Free- Gemma and Rice Protein Powder

Exercise and Celiac Disease-why it’s important!

Calories Do Count-part 1-the burn

Calories Do Count part 2-expenditure versus intake

Top 10 misconceptions about getting fit and healthy

Gluten Free Fueling Options for Endurance Athletes

And for even more information on a healthy gluten free nutrition plan, click here for your free guide.

When you’re ready for a step by step system for living a healthier gluten free life, click here.

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