The Boundless Nutrition Oatmega 3 Wellness Bars have a lot of positive attributes. However, I must tell you straight off that the bars themselves are not certified gluten free. I contacted the company directly, as there were no apparent gluten containing ingredients. Trevor (the founder and CEO) was very prompt and friendly in responding to my inquiry. He stated “To answer your question the bars do not contain gluten (we even use the gluten free oats), but they are processed on the same line as bars made with wheat. We do make sure the line is cleaned very well before our bars are made, but we cannot claim they are gluten free unless they made on a line dedicated to non-wheat products.” So there you go. Caveat emptor. Having said that, I have eaten all flavors on various occasions over the past year or so with no outward effects.
OK, on to the reviews.
Ingredients: I give these a 8/10. They do contain milk and nut ingredients for those with intolerances in those areas. Many of the ingredients are organic if that is of interest to you. The protein source is a whey/casein blend, which is highly bioavailable and more friendly to my tummy personally than a soy protein. Carbohydrates in the form of the aforementioned oats. It has added inulin which is a natural chicory root fiber source, and fish oil (you can’t taste it I promise) and uses a natural sweetner called Lou Han Guo. Really the only significant improvement I would make is the ability to make it on dedicated equipment to assure gluten free status.
Nutrition Facts: Per bar, 190 calories. 6 grams of fat (300 mg EPA/DHA from fish oil), 23 grams of carbs, 5 of which are fiber. 14 grams of protein. I give this a 9/10. Really good. Personally I’d like to see a tad more protein, but this is really good as compared to most on the market.
Flavors/Taste/Texture: These come is 3 flavors. Dark Chocolate Peanut, Chocolate Mint and Mocha. Obviously personal preference is going to play in here. You DO NOT taste the fish oil. The peanut/coffee/mint flavors are not overpowering. The texture is not great, kind of like the classic Power Bar. They’re flattish, a little chewy. It’s a little hard to me to tell because the ones I had recently were melted and reformed. (I live in South Florida. Enough said.) 7/10.
You can get more information on the bars at Boundless Nutrition
Let me know your thoughts in the comments!
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