More Balls-Gluten Free Sports Nutrition-CocoNutz Fuel Energy Balls

More Balls-Gluten Free Sports Nutrition-CocoNutz Fuel Energy Balls

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Coconut oil, coconut butter, coconut flour, shredded coconut, and now… CocoNutz Balls.  Yes, indeed.  Because we all needed some more balls after my last post of cookie dough protein ball deliciousness. But behold, the awesomeness of CocoNutz Fuel Energy Balls. […]

Gluten Free Healthified Snacky Snacks-Cookie Dough Protein Balls

Gluten Free Healthified Snacky Snacks-Cookie Dough Protein Balls

Balls have been very popular lately. (Get yer mind out of the gutter.  Balls as in truffle-like edible treats, silly!) I’ve been using Pinterest lately.  Pinterest to me is a virtual bulletin board, it’s a way to bookmark things I will want to go back to.  It’s pretty handy. As I was looking through my […]

Generation UCAN-Innovation in Gluten Free Sports Supplement Products-Part 3

Generation UCAN-Innovation in Gluten Free Sports Supplement Products-Part 3

This is the final (at least for now) installment on Generation UCAN.  To catch up, you can read Part 1 here which is about the science supporting the product, and Part 2 here, where I talk a little bit about my experiences with using UCAN. I do want to mention again, that UCAN products are […]

Video Book Review-The Healthy Gluten Free Life cookbook by Tammy Credicott

There’s a new gluten free cookbook in town. While the title is similar to my e book (7 Quick Start Tips for Living a Healthy Gluten Free Fit Life without making yourself nuts in the process), they are very different books.  Complementary, but different.  My book is more of a workbook, with specific things to […]

Healthified Gluten Free, Higher Protein Sweet Potato Muffin Recipe

Healthified Gluten Free, Higher Protein Sweet Potato Muffin Recipe

My dear neighbor has recently given birth.  As you can imagine, with a newborn in the house she is finding it tough to find time to eat with two hands.  So, I’ve run over a couple batches of food that can be eaten on the run with one hand.  This was one of my concoctions, […]

Sparkly Soul Headbands-Truly Non Slip Headbands, and pretty too!

Sparkly Soul Headbands-Truly Non Slip Headbands, and pretty too!

I have a teeny little peanut head. Up until now, this has meant that no headband, even “non slip” ones, fit me properly. Then my FitFluential friends introduced me to Sparkly Soul.  The heavens opened up, and angels started singing.  Well, almost. Sparkly Soul is so awesome, that for the month of February they’re offering […]

Generation UCAN-Innovation in Gluten Free Sports Supplements Review-Part 2

Generation UCAN-Innovation in Gluten Free Sports Supplements Review-Part 2

In my previous post I rambled a little bit about Generation UCAN, both the product and the company. This post will discuss a bit more in depth about athletes and reactive hypoglycemia, and my personal experiences with reactive hypoglycemia and with UCAN products so far.  The next post will be after I have had a […]

Video Review-Gluten Free Granola, Paleo People Style

Video Review-Gluten Free Granola, Paleo People Style

Granola can be delicious, there is no question about it.  Granola is a concern to those of us who are gluten free, as very often granolas contain unsafe ingredients, especially for those with celiac disease.  Oats are often included, and to be in a gluten free granola those oats must be certified gluten free due […]

UPDATED 2/10/2012-WARNING!! Some Flavors of Muscle Gauge Protein Powder MAY Contain Gluten

Please scroll down for the latest info. I have not yet received confirmation from the company themselves, but as this has been an issue that I have been trying to get a straight answer on since 12/28/11, and today is 1/11/12, I felt it time to alert you all. Previously, (10/6/2010) I had written a […]

Introducing Generation UCAN-Gluten Free Sports Supplements Innovation-Part 1

Introducing Generation UCAN-Gluten Free Sports Supplements Innovation-Part 1

Generation UCAN is a sports supplement company I recently was made aware of, and the more I’ve learned about their company philosophy, people who comprise the company, and products; the more I like them.  This is an introduction to them, and part one of a series because there is so much to share with you […]

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